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Matt Bruce is Gayle Hatches boy. Lots of good videos of Matt demonstrating a bunch of movements:

http://www.aceathlete.com/hatch/video.htm

Hahahah.... you scared it stiff

I agree, this will build some starting power. but, It comes down to what your goal is too right.
1. Oly lifting will teach you to move big weight fast
2. Dynamic powerlifting is moving small...

Threaten it's life. You have the power! grab the plug and yell at it !!!

Powerlifting trains your body to be very strong but not explosive. If you want explosive power you should be looking towards the Oly lifts. ie:

1. Power Cleans
2. Power snatches
3. Power...

Looks more like a bodybuilding routine to me. I would normally stay silent, but since you posted in the powerlifting section I have to ask what are your goals? This program looks like a template...

You can become easily over-trained doing these. I would recommend:

1. limiting the amount of negative reps.
2. Monitor how you feel days after doing them

I think they have a place (ie:...

The second video looks below, I agree.

Technique is not bad. I would recommend concentrating on "squatting between your legs" rather than "folding like an acordian". Dan John has a great...

I agree as above. But a favorite of mine is ring work.

ring push up variations, ab rings etc... They really engage alot of under-utilized stabilizers.

Here are a couple links:

Ring work...

Haha I get called that all the time, or Sarcastic areshole :-) I only came out on top because of my skinny ass. Your total was way more.

I will probably do some others. The next one is...

the only thing this is good for is to freeze your hand and give yourself a "stranger" ;-)

I have training for the oly lifts for the last 9 months, but thought I would try this virtualmeet for fun. I ended up winning it overall. Cool concept, especially if you live in an area where there...

I am told that the weight should be racking on the shoulders by the time your feet land. Any suggestions on how to fix this, I just can't seem to get the timing down right.

Here is a video from...

congrats, looked really good

It is rumored that Chuck Norris did it, but then he preceded to kill everyone that was watching.

...sorry, it struck me as funny

Thanks for all your opinions. I wasn't sure., we;ll see Sunday what the judges have to say :-)

Man I wish to be making that kinda cash someday :-) - We need the space for tire flipping, farmers walks, sled drags and rope pulls ( lots of fun GPP stuff ).

We are going to run a powerlifting...

Speed bench is 9 triples @ 45% of your 1 press unequipped max. 1min rest in between sets. I use 3 grips 3 close, 3 med, 3 wide ( index on the rings ) the idea hear is speed - 3 reps as fast as you...

Before I try to help with this one, what do you mean your chest is lacking? Do you mean that you get stuck at the chest with the weight?

If so I would try adding some of these

Paused...

The second I was trying to position my foot better.