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@AlwaysTryin
@SuffolkPunch
@WonderPug

1st of all thank you so much for your feedback. There is so much infor here (in this forum) that i might need a year to go through. I have some quick...

Ah I see.

Most who try to gain muscle and mass stick to a diet plan of atleast 6 meals per day (for about 6 months) do they not? So I assumed this was the natural way of gaining muscle and mass.

However if...

The title has it all.

The issue - I do not have a the time to stick to diets of 6 meals per day. If one wants to build fast one has to have around 6 meals per day if I am not mistaken. If it is...