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Didn't guggulsterones get exposed on this site? I have a bottle of ergolean that i haven't opened since i got scared off by those posts.

it's pretty obvious that you haven't read a lot of posts yet.

i'm starting to lean towards the school of thought that grain/cereal products are all detrimental to some extent. i still have a bowl of fiber one every morning though. on paper no other cereal...

it's great stuff

http://forum.bodybuilding.com/forumdisplay.php?f=8

@ the evil empire

1 Serving:

A-AKG, A-KIC -- 300mg
Yerba Mate, Guarana, Cocoa Extracts infused with green tea (standardized to 100mg caffeine) -- 250mg
Sclarolude (Salzia Sclarea Extract) -- 80mg
Hoodia Gordoni...

a couple things:

i've been doing anywhere from 3- to a 5-day split for the past few years, with 1-2 days reserved for heavy leg work. this has worked well for me in the past; but there are 2 major...

i'd say over 20% too. but don't get me wrong, you're a beast for a few months' work.

I don't believe you. *lights up cig*

training since august and you're 220 @ 13% bf?

doesn't make sense to me really.

i still have to get used to the transition from college (5-10 hours a week) to full-time work (60 hours a week), and though my diet is solid, there are some days where i am just in too much of a rush...

i can't imagine 50/30/20 is ideal for cutting. if it works to you then good job, but i don't think i could do that.

generally the only carbs i take in are from oats, fiber one, milk, veggies, and...

i'm not a huge fan of cottage cheese, but i bought a 4-pack of it recently. i have had cold feet since i bought it, but sooner or later i'm going to try mixing it with walden farms' calorie free...

good response. my post is more food-specific, and his deals with the lifestyle changes you have to make.

don't eat:

fried food, sugary food, cooking oil, white bread, bagels, regular pasta, fatty ground beef, sausage/hot dogs, chips, pretzels, crackers, ice cream... the list goes on and on.

do...

yeah i'll log it come summer time.
maybe i should go back and pick up some more bottles. there were 4 on the clearance rack and as soon as i bought mine the guy put out another one.

side note:...

thanks--i was considering throwing out the bottle before your response. now i'll hold onto it, and might end up using it this next summer.

last years news, i guess. good thing i only spent $6 on it.

this stuff seemed to have disappeared from the face of the earth, but i walked into a GNC today and they were clearing it out for $5.99 a bottle. i figured at worst i'm out 6 bucks, so i picked one...