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  • I know, that's what I've been doing.

    I know, that's what I've been doing.
  • 2/5/16 Squats 220*8 220*8 220*5+3 Bench...

    2/5/16

    Squats
    220*8
    220*8
    220*5+3

    Bench
    165*8
    165*8
  • Thanks chica. Nothing like the basics to build a...

    Thanks chica. Nothing like the basics to build a nice strong foundation.

    I prefer SLDL over anything really, I just love that movement.

    I'll get there on curls, typically i don't do any at...
  • I'm gonna add 5 lbs and probably drop the reps on...

    I'm gonna add 5 lbs and probably drop the reps on squat and bench the last set on each I had to do rest pause on them to get the reps in. I might start with 6*4, then 5*5, 4*6, 3*8 but that would be...
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    334,947

    Sticky: Now that takes me back a few decades...rolled up...

    Now that takes me back a few decades...rolled up c-notes and yayo
  • Replies
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    334,947

    Sticky: Sorry to hear about that Muruku...it will get...

    Sorry to hear about that Muruku...it will get better


    Bills all in same direction with smallest in front to largest crew...
  • 2/4/16 Squats 220*8 220*8 220*5+3 rp ...

    2/4/16

    Squats
    220*8
    220*8
    220*5+3 rp

    Bench
    165*8
    165*6+4 rp
  • Replies
    5,211
    Views
    334,947

    Sticky: TFW you make 70% journeyman rate and the company...

    TFW you make 70% journeyman rate and the company pays you 80%...

    Also on the last job I was on, the 3 day hit, I was paid full journeyman rate from the foreman...so
  • No plans to do so. If anything I might switch to...

    No plans to do so. If anything I might switch to sets of 4 or something. I was gonna do sets of 4 on squat and bench based off yesterday's horrible session with them, but they seemed to be much...
  • Squats 220*8 220*8 220*8 Bench 165*8...

    Squats
    220*8
    220*8
    220*8

    Bench
    165*8
    165*8
    165*4 RP 3 RP 1
  • Replies
    5,211
    Views
    334,947

    Sticky: Reminds me of an bad acid trip...

    Reminds me of an bad acid trip...
  • Replies
    5,211
    Views
    334,947

    Sticky: chipolte is gonna go the way of chi-chi's

    chipolte is gonna go the way of chi-chi's
  • Yeah I never really had a good response to them...

    Yeah I never really had a good response to them besides the obvious pump you get.

    Been feeling much leaner the past few days, probably because my carb intake has been limited to 1-2 handfuls of...
  • I have in the past. Not a big fat of them tbh...

    I have in the past. Not a big fat of them tbh though.
  • Replies
    5,211
    Views
    334,947

    Sticky: Thanks fellas. They went strickly off the...

    Thanks fellas.

    They went strickly off the hiring list. Unfortunately the call for the job came Friday afternoon and me and the other 2 guys we already working and didn't get layed off till...
  • Replies
    5,211
    Views
    334,947

    Sticky: I'm not sure I understand how a DUI is grounds to...

    I'm not sure I understand how a DUI is grounds to terminate an employee...it's a requirement in my trade
  • Replies
    5,211
    Views
    334,947

    Sticky: So found out tonight that me and 2 other guys got...

    So found out tonight that me and 2 other guys got passed up for the big concrete job...after we just about ripped the room apart with anger..
  • Squats 220*8 220*6+2 220*5+3 Bench 165*8...

    Squats
    220*8
    220*6+2
    220*5+3

    Bench
    165*8
    165*8
    165*6+2
  • Replies
    5,211
    Views
    334,947

    Sticky: because they're the Browns...

    because they're the Browns...
  • Eastern panhandle on West Virginia. Yes it gets...

    Eastern panhandle on West Virginia. Yes it gets could down here in the mountains, but I live in a valley so it's slightly warmer, but not much lol
  • Results 1 to 20 of 99
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