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  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    Been a crazy week. Volume day was sub bar,...

    Been a crazy week.

    Volume day was sub bar, intensity day was sub par too.

    For Bench I did 260x4x4...coulda gone for more just very off this week.

    On the bright side - I hit 195lb BW today...
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    LOL! Thanks Connor Thanks Andrew!

    LOL! Thanks Connor



    Thanks Andrew!
  • Replies
    5,763
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    143,384

    Man I'm super jelly of that squat! Nice stuff

    Man I'm super jelly of that squat! Nice stuff
  • Replies
    1,410
    Views
    81,027

    Looking SUPER aesthetic. Visible teartrop, thick...

    Looking SUPER aesthetic. Visible teartrop, thick traps, biceps, and shoulders. Pecs are poking out of your shirt. But seriously GREAT work!
  • Replies
    1,807
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    168,517

    Nice work man! Squats and Deads look great!

    Nice work man!

    Squats and Deads look great!
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    Recovery Day Squat 325x5 325x5 Bench...

    Recovery Day

    Squat
    325x5
    325x5

    Bench
    275x1
    260x5
    260x3
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    Thanks Andrew!

    Thanks Andrew!
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    OHP 182.5x3 182.5x3 182.5x2 HIIT 18 mins

    OHP
    182.5x3
    182.5x3
    182.5x2

    HIIT
    18 mins
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    2nd attempt at volume Day Squats 385x5 ...

    2nd attempt at volume Day

    Squats
    385x5

    OHP
    185x2

    Dips
    15
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    Today was a ****ty day. Had a cold over the...

    Today was a ****ty day.

    Had a cold over the weekend spent all weekend blowing my nose. Today I felt it.

    Only got 2 sets of 382.5x5 and ohp felt like crap.

    Hopefully I'm recovered by ID
  • Replies
    5,763
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    143,384

    Everything looked solid man. 395x5 is huge...

    Everything looked solid man.

    395x5 is huge work. You're almost to 4 platesx5 on squat.

    Everything looked solid.
  • Replies
    1,490
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    76,828

    Your deads have always been a strong point for...

    Your deads have always been a strong point for you as long as I remember.

    LOL@ the hungover workout...it being a less than ideal session sounds about right. lol
  • Replies
    1,807
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    168,517

    Yeah, but u also don't want to become a fat ass...

    Yeah, but u also don't want to become a fat ass lol.

    Nice job Connor - since you're going to be lifting in a SS competition it may not be a bad idea to post vids on Rip's website - his coaches...
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    Intensity Day BW = 200 Squat 420x3 OHP...

    Intensity Day

    BW = 200

    Squat
    420x3

    OHP
    180x3
    180x3
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,722
    Views
    56,417

    Recovery Day - Wednesday BW = 201 Squat...

    Recovery Day - Wednesday

    BW = 201

    Squat
    325x5
    325x5

    Bench
    255x6
  • Replies
    5,763
    Views
    143,384

    That's frigging awesome. Bw go up, down, stay the...

    That's frigging awesome. Bw go up, down, stay the same?
  • Replies
    5,763
    Views
    143,384

    Always awesome to say "these were hard but not a...

    Always awesome to say "these were hard but not a problem really."
  • Replies
    1,490
    Views
    76,828

    What happens during week 3? You still put in...

    What happens during week 3?

    You still put in solid work there tho.
  • Replies
    1,807
    Views
    168,517

    Deadlifts looked friggin beautiful! Squats...

    Deadlifts looked friggin beautiful!

    Squats looked a tad high - could be the angle tho. Maybe getting a vid at hip height would give a better representation of depth?

    OHPs looked great too.
    ...
  • Replies
    1,410
    Views
    81,027

    That looks like a nice workout Andrew. Working...

    That looks like a nice workout Andrew.

    Working up to a 400lbs box squat is always fun!

    That super set was a great choice of exercises too - Good Mornings + sit ups.

    And finishing up with...
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