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  • This was about 2 years ago right after RUM 7....

    This was about 2 years ago right after RUM 7. Good times! First time seeing actual snow on the ground too.
  • Black STrong knee sleeves. Size Large. Brand new,...

    Black STrong knee sleeves. Size Large. Brand new, never been worn.

    $50 shipped. Who wants them?
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    Today: Shoulders DB Front Lateral Raise: 3...

    Today: Shoulders

    DB Front Lateral Raise:

    3 sets of 12

    DB Side Lateral Raise:

    3 sets of 12
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    Today: Back/Biceps V Bar Lat Pulldown: 4...

    Today: Back/Biceps

    V Bar Lat Pulldown:

    4 sets (20,15,12,10)

    Face Pulls:

    4 sets (20,15,12,10)
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    Today: Chest/Triceps Bench: 45x50 135x10...

    Today: Chest/Triceps

    Bench:

    45x50

    135x10

    135x10
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    Today: Legs For the first time since July, I...

    Today: Legs

    For the first time since July, I did some squats.

    Squats:

    3 sets of 10 @ 45 lbs

    755
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    Today: Arms Rope Pushdowns superset w/ EZ Bar...

    Today: Arms

    Rope Pushdowns superset w/ EZ Bar Curls:

    4 sets of 20 each movement

    Skullcrushers superset w/ DB Curls:

    4 sets of 12 each movement
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    Today: Shoulders McGill Big 3 Standing...

    Today: Shoulders

    McGill Big 3

    Standing Overhead Press:

    3 sets of 20

    2 sets of 15
  • Weird. I am not on TRT. But theoretically...

    Weird.

    I am not on TRT.

    But theoretically if I was on self administered "TRT".... before that hypothetical process I had 279 test levels at 21 years old without ever altering my hormones...
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    Today: Back/Biceps McGill Big 3 V Bar Lat...

    Today: Back/Biceps

    McGill Big 3

    V Bar Lat Pulldowns:

    3 sets of 20

    Wide Grip Lat Pulldowns:
  • Replies
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    Been slacking posting in here, but I seem to have...

    Been slacking posting in here, but I seem to have a pretty set plan moving forward. The plan is to do a 20 week offseason/"bodybuilding" phase. I am just having fun training right now and chasing a...
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    First time training with a barbell in a few...

    First time training with a barbell in a few months.


    Today: Bench

    One Mile Walk & Bird Dogs

    Floor Press:

    50 reps with the bar
  • I'd do the same thing...but I'd probably open...

    I'd do the same thing...but I'd probably open closer to 540
  • Re: Picking attempts/gauging by %s I base mine...

    Re: Picking attempts/gauging by %s

    I base mine off my projected 3rd attempt.. I like to go 90%, 95%, 100%. Of course if things feel off, I'll lower things.
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    Week 2 Day 1 Rehab Two Mile Walk Goblet...

    Week 2 Day 1 Rehab

    Two Mile Walk

    Goblet Squats:
    6 sets of 10 ...ramped up to 40 lbs on these

    One Arm KB Swings: 4x10 per arm w/ 10 lb KB

    Double Arm KB Swings: 4x10 per arm w/10 lb KB
  • I missed it. What happened?

    I missed it. What happened?
  • I take about 10-14 days off completely from...

    I take about 10-14 days off completely from lifting weights.

    I think most people should AT LEAST take a full week off, but that isn't hardcore and that is how gains are lost.
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    Big Sexy J: 2000 in 2016

    Hi. I'm back.

    In short: ended up training through some back issues for too long and never took the complete time off I needed to heal up. A couple herniated discs, fractured sacrum, severe...
  • When are weigh ins?

    When are weigh ins?
  • Nuckols is a smart guy. He is a smarter guy in...

    Nuckols is a smart guy. He is a smarter guy in the sense that he knows that there is a big influx of "science nerds/people who love research" in the powerlifting community as well. To use it seems...
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