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    Thank you!

    Thank you!
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    I have heard this before!

    I have heard this before!
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    1,345

    The site is www.floridawcc.com and here is the...

    The site is www.floridawcc.com and here is the flyer

    http://i781.photobucket.com/albums/yy95/Stephen_Richard_Beaugrand/Flyer_2015_FWCC_zpsaxej8kbd.jpg
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    Thanks Emeka, but I only care for you...everyone...

    Thanks Emeka, but I only care for you...everyone else gets the whip!
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    I appreciate the support dude!

    I appreciate the support dude!
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    26,740

    This if ****ing awesome, congrats Layne!

    This if ****ing awesome, congrats Layne!
  • You may need to increase your daily fiber intake...

    You may need to increase your daily fiber intake which aids digestion.

    Also as mentioned vegetables can be very slow digesting and while they are in the intestines being broken down they may...
  • Thanks Bob! See you at the Arnold this year.

    Thanks Bob! See you at the Arnold this year.
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    64,249

    Jelly of the Snowboarding, haven't been since...

    Jelly of the Snowboarding, haven't been since 2013.
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    1,599

    The answer would require more information. How...

    The answer would require more information. How much weight do you need to lose to reach your desired body fat goal? If the pace is acceptable then stick with the plan. If not then you should adjust...
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    1,330

    Here is a video from a few years ago where Brian...

    Here is a video from a few years ago where Brian and Layne were in town so we all trained in Orlando.

    lvm_GWIWuLQ
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    There are no bad carbs, if you set your caloric...

    There are no bad carbs, if you set your caloric and macro goals and stick to them you will be fine. A variety of foods is better in the long run and you won't run into possible eating disorders by...
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    Arnold this year Kyle?

    Arnold this year Kyle?
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    2,419

    Training volume is the key to muscle growth as...

    Training volume is the key to muscle growth as well as muscle retention. Although gaining muscle during a caloric deficit is not likely you will certainly improve your strength for long stretches of...
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    Those were 2008, I did the show the following...

    Those were 2008, I did the show the following year and so did you.
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    The contest prep threads are still very good....

    The contest prep threads are still very good. Personally I don't post as much here as I am too busy with my own business. I do miss the camaraderie that was created amongst many of us when I first...
  • I was at National's and he stands out as far as...

    I was at National's and he stands out as far as muscle size and shape even at a show of that size. Where he runs into trouble is his legs are not symmetrical, one is much larger than the other. As...
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    Way back ...

    Way back

    http://i81.photobucket.com/albums/j238/fltallpaul/NGA%20Universe/mekyle.jpg

    http://i81.photobucket.com/albums/j238/fltallpaul/NGA%20Universe/mm.jpg
    ...
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    In my opinion it would be a waste of time to diet...

    In my opinion it would be a waste of time to diet right now. Your metabolism has not recovered from your long diet, so you would have to cut calories lower than they were at the end of prep. Even...
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    You could do bodybuilding in either organization....

    You could do bodybuilding in either organization. I would expect your stage weight to be around 195lbs for a truly stage lean physique.
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