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Thanks Man, Yeah I'm going to keep at it. I love doing it even if I have to cut back the weight a little bit I'm still going to lift what I can. I'm sure in time I will make the mental adjustment to...

So in June I had two Cardiac Arrests due to ongoing progression of my congenital heart problem I was born with and if it wasn't for my Implanted Cardiac Defibrulator I wouldn't be here typing this...

I'd fast everything else before I'd fast water.

So hope he wins it this year!! Go Kai!!

Would definetly sitck with the basics like Multivitamin, Fish Oil, Whey Protein, and Creatine. If you feel you need some extra energy you may want to think about maybe getting some Caffeine Tablets...

Caffeine Tabs for sure!! I use 200mg Tabs 3-5 days a week for workouts. Great energy booster!!

I like to stack Theanine 200mg and Melatonin 2g and that usually helps pretty well.

One thing I've noticied since being on here is that for whatever reason some people like to take a good quality Multi-Vitamin Vs a cheap Multi-Vitamin. For some it's the dosage (amount of pills per...

I would definetly prefer to stick with Orange Triad over just about anything else but if you eat a solid diet and can get the majority of your Vitamins and Minerals from your food thant I guess a...

Medium Banana and 12oz cup of Coffee!!

BSN Syntha-6 is a great Protein Blend and tastes Awesome!!

Awesome Kai Pics!!

I'd have to say BSN and Controlled Labs!! Love BSN Syntha-6 and Controlled Labs: Orange Triad!!

Of the ones you've listed I'd have to go with Muscle Pharm Combat Powder!!

Wish Bone Buffalo Ranch!!

This for sure ^^

Huge fan of BSN Syntha-6 the flavors are great and it mixes really well. I know there are other great protein blends out there but I'm pretty stuck on BSN Syntha-6.

Thanks Brah, I appreciate it. That's excellent advice I don't know how much I'll be able to do after whatever has to be done is done but even though I can't lift right now I still do my 2-3 mile...

Pretty much this right here for me. ^^^^ It's not something I try to eat alot of course but sometimes when you get a craving for certain things I feel it's better to just go ahead and eat it rahter...

One June 1st I had an irregular heartbeat called Ventricular tachycardia or Cardiac Arrest and it took 2 shocks from my Implanted Cardiac Defibrulator to get me out of the bad rythm, went and had it...