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Hi Guys. Want to put on some mass now. Current weight is around 77 Kg at 180 cm. Gained 2 Kg since june (hope some of it is muscle..).

Just wanted to ask you guys what u think about my current...

around 11..but u will hit the 9-10 soon bro

looking good bro

solid progress bro. Keep going!

~18%

around 10 mate. nice physique and great progress

edit: Seems you are flexing. Maybe make another relaxed pic. With flexing is would say around 11 %.

actually i train back the hardest of all muscle groups. Will make some pics later. Honestly i dont think its lower then 10. Actually i thought i am at 11-12 right now..

thx mate

yeah..know that my chest is out of proportion to the rest of my body. Wished i had a more flat one but i guess its genetics. I do a lot more for legs then for chest but my legs won't grow that much...

nice bro! U look like a total different person actually. Nice smile^^

i would say around 15 %

looking solid so far. I would hit chest a bit harder. Some pics from different angles would be also nice

thx guys

thx bro, mirrin your current physic.

hello guys, my goal is to reach 10 % Bodyfat and i just wanted to have some serious opinions about my current one. here are some unflexed pics made this morning.

Hey guys, just need some opinions about my current Bf..My Goal is to get a bit leaner.

made a little "flexing" video.

http://www.youtube.com/watch?v=y0GqN7C6InQ&feature=youtu.be

guys no one a clue about my body fat? :(

thx guys, any idea of my body fat % maybe?

and about the chest: was doing push ups before i started lifting and already had a solid base. Just take a look at my before pictures in my body space.

Hey guys, wanted to share my current progress. Working out now for a year. Doing a lot of calisthenics too (inspired by barstarzz etc).

Current weight now around 170 lbs , height 5'11'' .

In...

bump, no one?