I've been foam rolling for about 3 months now before and after workouts and I'd never go back.
Also considering getting the trigger point therapy kit, thoughts?
I've tried no fap before, and it's a great feeling.
I actually woke up this morning and thought to myself "no fap september", I open the misc and a thread is already here.
I'm going to start on August 15th (pay day) 3000cals to start, on a 40/40/20 split. My biggest concern has been getting it all in such a small window but the research is telling me to try it.
Ohhhh mannn! I've got mine on order too. I can't wait for it to arrive.
Admittedly I would never use it enough to push the hardware to it's full capabilities, but I'm an Apple fan boy and it's just...
In. Ready to start my bulk July 16th. Looking to make solid lean gains until mid March.
Last bulking season I went off track a little, was more of a dirty bulk.