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Voted. Repped. Good luck dude

- curls in squat rack. Only time this is acceptable is when the one dude who trains at my gym does it. He curls more than I bench. Dat tech.

- when people chat with the PT while he's with a...

Bumping 5/3/1 and subbed this time

Mark Hamil has not aged well

May as well join a crew.

I've been foam rolling for about 3 months now before and after workouts and I'd never go back.
Also considering getting the trigger point therapy kit, thoughts?

Repped, rated and subbed

I've tried no fap before, and it's a great feeling.
I actually woke up this morning and thought to myself "no fap september", I open the misc and a thread is already here.

In.

I came to this thread because LifterRus would've called me if ******* if I didn't. Miscers gon misc

Oh ya. I want a mod rep then I can be king of the misc!



Wut?

Yo.

Saw some really bad **** at high school, I guess everyone was suffering from small town syndrome.

- Girl kicked another girl in the vaj while screaming "you gave my bf the clap!"

- A brutal...

I'm going to start on August 15th (pay day) 3000cals to start, on a 40/40/20 split. My biggest concern has been getting it all in such a small window but the research is telling me to try it.

"14 and he probably has a better physique than you lol"
Which was in response to my post;
">teen misc"

Wait wut?

Neg me into the red and end it with "lol". Mind blown.

Ohhhh mannn! I've got mine on order too. I can't wait for it to arrive.
Admittedly I would never use it enough to push the hardware to it's full capabilities, but I'm an Apple fan boy and it's just...

Yep, currently based in Guildford, but got roots in London, Brighton, and South Wales.

In.

In. Ready to start my bulk July 16th. Looking to make solid lean gains until mid March.
Last bulking season I went off track a little, was more of a dirty bulk.

Brb shouting out football players names before you take a shot on goal

"Zola!", "Solskjaer!!", "Roberto Carlos!"

This

This.