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Weight gain on a bulk is not linear. You will find that you don't gain for a couple of weeks then all of a sudden you gain then for a while you may not gain again. I won't worry about the sudden...

Around period time is not a good time to weigh yourself. Depending on the month I have gained up to 5lbs or sometimes if I am lucky my weight stays the same. My advice is not to weigh yourself until...

Totally agree. Wish I had quads like that. You look amazing and I'm sure you will do well in the competition

Even though I agree with what other people have said you look amazing and believe that you can go really far if you do take a bit more time to build more muscle

Thanks for the comment. Glad you noticed some muscle gains as it does give me a bit of confidence that I have made progress in the right direction. You are right about your comment about doing the...

Thanks for that. Its my fault that my bulk is shorter than it should have been as I gained weight too quickly (gained about 20 - 25lbs). I think my old fat mentality got the best of me otherwise if...

Depends from month to month. Sometimes I gain other times I don't lose anything and very rarely I lose.

What tends to happen is that I start to retain water and gain weight a few days before my...

I just wanted to ask a question to ladies on here who have bulked before.

How much did you weigh before bulk, after bulk and after cut. Also how much muscle did you gain after a bulk/cut cycle....

Hi Ladies.

A little update on my progress so far. I have after 4.5months of bulking I have decided to stop and start cutting from Monday. Since mid October I have gone from 161lbs - 180lbs (from...

My waist is a bit wider in proportion to the rest of my body since lifting and like someone else said my hips is a bit smaller in proportion as well

Saw your bodyspace and you look like you have made a lot of gains. I don't think you will need to cut that much once you finish your bulk as you still look very lean

I think bulking has been a great decision so far. Despite having s bmi which is slightly overweight I can still see a hint of my abs. Making me excited about cutting and seeing how many pounds of...

I can see the difference as well. You look great and by the end of the bulk you should have gained a lot of muscle

You look great especially your arms and legs. You are also an inspiration and make sure you post more progress photos in the future. Its also great to see you eat soo much and barely gain any fat....

Thanks I might do PHAT next time as it seems like a very good programme. I was just asking as it seems everyone is doing SS and I also wanted to make sure what Im doing is right but for now Ill...

I just wanted to ask you guys a question. Do you think its best for people who are bulking and aiming to gain muscle to do a SS programme or is a bodybuilding split better.

The reason why I am...

Thanks for the advice as it really helps me especially as its my first time of doing this. Like you said its not easy to lose lots of weight and then put some of that weight back on but this bulk has...

I just realised I didn't include much leg photos so I added 2 leg photos in my progress pics hence why it looks like I don't do any leg work lol. I make sure I train every single part of my body. I...

I'm not sure if I am supposed to say this but would everyone on the progress thread have done it with no help?

Ok I have posted some photos so that you guys can see the progress I have made so far. I also need some advice (sorry if I am asking soo much questions). So far I have gained 18lbs since september...