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Do NOT bulk! Cut! You are way to high in body fat to bulk, regardless of your weight and body composition... Anyone that tells you to bulk, remember they are not in your shoes and would never bulk...

Ditch the cardio, go on a bulk. Take body weightX15=maintenance plus 500 cals-eat that much. Continue lifting heavy you will get great results. Gl

This is gonna sound really simple but especially cause you are an ectomorph, just eat more... get plenty of protein 1-1.5g per body weight and train hard 3-4 times a week. but to break plateau eat...

These guys are just jealous that your 16 and well on your way. Attain the body that makes you happy... he knows that by the time your 23 you will make him look like a child.

why u so mad?LOL.. come off as jealous for some reason.. Either give positive motivation or leave.

Good job, your 17 and well on your way my friend.

You will be sedentary on some days and more active on others. If you were still 153 and ate 2500 cals it would be a perfect bulk, now you are higher in body fat and may ACTUALLY need the 3000 to...

Males usually hold most of their fat around the midsection specially lower stomach. Keep Cutting and you will eventually lose it. Keep protein high and try carb cycling as it usually works really...

He's trolling you are not 14-16, you are closer to 11 MAX 12..

your problem is your diet. Get atleast 1g/lb of protein and know how much calories you are eating. Don't go overboard on eating too much over maintenance. Putting on muscle is about diet. It is clear...

NP. Also, throwing in some low carb days will really help your cut also. Goodluck.

Hi, please do nOt follow any of the above advice. Just listen to me trust me you have done this to yourself becuz you do NOT EAT ENUFF PROTEIN. So if your not gonna follow any advice eat more...

I like how you tried to prove your not biased with that last statement.

You are misinformed if you believe in this. You should know that international law designates that countries will spy on each other and it is the job of every country to protect itself. Iran caught a...

Get your head out of your ass and look at the civilian death tolls on both sides, 10-15X more civilians have died in Palestine, just type it in google people dont care about links anyway. By those...

LOL! AHAHA, man you are so selective no wonder you hold your narrow view. Maybe because Israel has no right to exist.LOL, you just skipped passed Israel being created and went on to its not your...

Exactly... this is the main point to be considered here. Jnoah18 is way to conditioned to ever see anything despite having his eyes wide open.. Why is it that Palestinians accepted Jews so openly...

Like Israel signed it right? Honestly, Iran should be able to develop nuclear weapons and energy. And please, stop crying about sanctions from the UN, israel is the biggest violator.

Why is...

Get over yourself already for fuk sake.. Jewish elites just like all other elites are the problem here as they uphold world order. No one is talking about the masses of Jews here alright so you can...

LOL! Wow... just wow... so when the order comes from Washington to kill good ol mamma nutsy, we all know you can be counted on to do your duty for your country. Your both pathetic and blind. Research...

This guy eats up everything his government tells him. You are a good soldier.