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  • Technique, Technique, Technique

    Technique, Technique, Technique
  • Subbed. Let's go. Time to finish strong.

    Subbed. Let's go. Time to finish strong.
  • Replies
    8
    Views
    781

    I've heard that pause squats are better for the...

    I've heard that pause squats are better for the raw guy, but personally, I do both. One pendulum wave pause followed by one on the box.
  • Replies
    24
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    11,689

    Pop Tart crew checking in .

    Pop Tart crew checking in .
  • Usually, I try to put it down controlled as it is...

    Usually, I try to put it down controlled as it is in the rules that it can be the red lights otherwise (though I've never see it happen).
  • Replies
    112
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    6,360

    This.

    This.
  • Replies
    249
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    9,813

    Really like pineapple personally.

    Really like pineapple personally.
  • I think this is going to come down to the hands...

    I think this is going to come down to the hands you shake. It's all about who you know. Good luck, brosef.
  • Replies
    16
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    2,850

    Cutting on 4000 cals crew

    Cutting on 4000 cals crew
  • Replies
    154
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    5,861

    510lbs at 210lbs BW. Nice work guys

    510lbs at 210lbs BW.

    Nice work guys
  • This x2

    This x2
  • Replies
    36
    Views
    711

    He already admitted he has a problem. That's a...

    He already admitted he has a problem. That's a start. Answers should come from professionals not some bozo on a forum like me.
  • Replies
    36
    Views
    711

    If you do have a mental disorder, especially OCD,...

    If you do have a mental disorder, especially OCD, lifting, fitness, and tracking your nutrition may not work well alongside that disorder.

    Keeping you sane? Sounds like an outlet for your...
  • Thread: Smolov help

    by mahousesn
    Replies
    26
    Views
    2,213

    You're in the wrong forum

    You're in the wrong forum
  • Replies
    70
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    3,555

    Eating everything all day. Just want Strength...

    Eating everything all day. Just want Strength gains.
  • Replies
    36
    Views
    711

    How fast are you losing weight?

    How fast are you losing weight?
  • Squat & Deadlift more and eat more

    Squat & Deadlift more and eat more
  • OP pls

    OP pls
  • Subbed OP. Ballsy move. Wishing you the best.

    Subbed OP. Ballsy move. Wishing you the best.
  • Replies
    14
    Views
    1,907

    face pulls and resistance band pull aparts

    face pulls and resistance band pull aparts
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