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Straight Bar Box Squat 1RM
Band Assisted Inverse Curls - 3x6
Barbell Step Ups (18-20") - 3x10 Per Leg
Single Leg Barbell Hip Bridges - 3x10 Per Leg
Band Crunches - 3x20
100 Band Good Mornings

You have no idea about what you are talking about.

Likely as stated you just didn't warm up enough. Mobility issues?

Next time maybe do some light cardio, foam rolling and stretching before squats. Also do light weights for a set of 10, 6 and 4...

Well depends. You can vary all of it with RPE's and reps too. :) Mix it up.

The bamboo idea in this case is really a bamboo bar made to dangle weights. It is springy and really hits my stabilizes more in my shoulders which I need for rehab. I end my top set adding on 80...

Full videos are here:
http://www.shawnbellon.com/workout-log-bench-volume-workout-assistance/

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Well the bar ride is about what is comfortable. A close and narrow grip CAN be great for some but using it just because isn't a great reason either. I started going wider because of my shoulders. ...

No shocked. Body Fortress is or what a Muscle Tech company correct?

Labrada, Optimum, Dymatize and Cellucor are top companies for a reason. :)

If I am concerned I make sure to have to squat rack right where I need it to do a slight good morning at the bottom.

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Squats
REPS RX EFFORT WEIGHT REPS WORKLOAD

3 7 345 3 1035

3 7 345 3 1035

LOL good point sir!

Oh gosh of course.

http://www.shawnbellon.com/ladies-please-stop-doing-this-on-instagram/

Ladies, Please Stop Doing This On Instagram
by Charles J. Orlando

This post doesn’t encourage random...

Warm ups: Mobility work

Plyometrics: Single leg jumps; high knee skipping in place

Pushups 3 sets to failure

Pushdowns with bands superset preacher curls 5 rounds of 40 secs each movement
...

Eh nothing exciting any more so not really motivated to post anything.

Reps.

Applied.

Possibly some caffeine like preworkout or something. I like Tier 1 by Citadel Nutrition...not sold here. BCAA's by Xtend are awesome as well to having during during and I also using during my...

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http://www.shawnbellon.com/countering-challenges-cold-weather-exercise/

By
Stacey Penney, MS, NASM-CPT, CES, PES, FNS

Exercising in the cold can bring about many unique challenges. What are...