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DO NOT BUY THIS. WASTE OF MONEY. The ingredients in this product are seriously not enough to even boost your testosterone anywhere near as much as you would like. Theres definitely better options out...

Hammer curls are the best followed by barbell curls

Hammer curls are the best followed by barbell curls

You need more compound workouts. such as bench press, pull ups, dips

Try doing one arm at a time when you finish your barbell work

this is a good thing...means that you hit them hard...DONT hit them again until you have healed

no they dont

train biceps when you are fresh.

And start with hammer curls.

thats my trick

this is perfectly normal. Just rest the muscle a bit longer

That article was really helpfull thanks

lower the weight and get more reps.

probably more stress on those muscles

try squeezing your shoulder blades together

looooooool this is funnyy

wrong section mate

You need to rest your biceps a bit longer then

your form is way off thats why

It is not genetics. Thats bull!! Just start doing strictly incline presses

Pushups will NOT give you a huge chest. but they d help with small growth and cnditioning

This picture is bull****