Correct me if I'm wrong, but I believe wide grip focuses the weight more on the chest as the arms are not as vertically straight and the body is forced to compensate for the weight elsewhere. The...
I agree, however most of the ingredients you listed aren't exactly cheap. A 12 pound sack of the ON Serious Mass is only $40 and that lasts around 30 servings if you do a half serving which is more...
Working on strength training and building as much lean muscle mass as possible. Post workout I am having the following shake (mixed with a Nutribullet):
I try to stick to the healthier fats such as monounsaturated and polyunsaturated fats (typically I get the most of these from fish and natural peanut butter), as well as complex carbohydrates found...
I just recently starting working out my legs again at the gym, and I have been doing barbell squats, leg lifts, leg press, lunges, etc. I can't help but be embarrassed every time I am finished and I...
I am new to the whole bulking concept and am giving it a serious attempt, but had a question about pre-bedtime snacks. After poking around the internet I keep reading that casein protein is...
I am not sure when to take this stuff. When I wake up? Before my workout? After my workout? Before bed? I would think that you want the creatine to be peaked in your system during and after a...
I workout chest on Monday and usually feel fully rested by Thursday (no soreness, etc). Does anyone have any reason why it would be a bad idea to workout chest again on Friday if you're fully...
I've read a lot of articles about fish oil in the last few days, and some people say you only need 3g/day, other people say you want anywhere from 30-45g. I am trying to put on muscle mass and...
The thread title pretty much explains the question. I am trying to bulk up and put on a good amount of muscle and I'm trying to figure out if you're supposed to eat any differently on days you...
I am currently taking 16oz of 1% milk w/ a scoop of chocolate flavored Syntha 6 as my post-workout shake and I always drink it at least 20-30 minutes after my workout if not sooner.
I am struggling with making timely gains with my bench sets. I currently bench 135 with relative ease, but can't seem to get strength gains. I don't have a spotter so it makes trying...
I used to train with my iPod until it was stolen and I realized that it was difficult to stay focused while working out without my music because I had created a dependency. I don't like dependencies...
