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your dumbass coulda just said anyone 22 and up. save alot a time.

someone skeet on ur meal. **** new york that gayass city

sucks for you i dont even watch my diet an i grow like weeds without any fat lol.

your an idiot

doesnt matter whenever you feel like hitting another set

your intensity is not their.

since hes a noob all he really needs to do is just hit the gym an he'll see gains

if it was like that this forum would be dead

ectos can eat whatever they want an gain muscle. at least i can ;)

that game is ****in horrible

cuz you are skinny

dude it depends who you are some people need to be at a surplus to gain, me however i never counted a cal in my life an just eat when im hungry an i gain muscle with no fat whatsoever. I suggest just...

hahahah damn your dumb AF for eating that much protein thats useless, but then again everyones bodies different.

i never done either of those exercises an i still got gains lol

he prolly was a ecto. if your an ecto you can eat whatever you want an gain muscle but if your endo or meso that iifym **** aint gonna fly

dude you probably do have gains its takes years to build a noticable physique. its only 6 months