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#6 at taco bell, anyone?

I think you're going to find that a lot of the members here don't make a habit out of looking at 14-15 year old backs. [insert socially unacceptable joke here].

I'll admit to not being a really reliable source, but I've ben reading about it for a few hours now and it seems that the quality of sleep is what matters most. Please feel free to step in and...

Yes I have my workouts written in a book that I bring to the gym to keep track of my lifting, nutrition, and body composition. I've dropped about 8lbs in the past week or so and I can feel myself...

I know right, game is addicting! I try to keep the habit under control though.



I'm just coming off of a bulk and I'm beginning to cut now so my food intake is a bit less than normal. I'm only...

Hey guys,

I've just started a new job, and my hours are crazy. I try to stay dedicated to my fitness because I have made some significant improvements on my overall health, but I think maybe I'm...

We might notice it on here, but I doubt any normal person (girls and brahs that be mirin) would notice.

I do shrugs with dumbbells and with leg press machine. Usually I do 2 set of each until complete failure.

hahahahaha

Like the title states; I've been getting results with my trap training, but it seems that my traps are growing mostly out instead of up. I know this sounds weird, but I really like the way nicely...

almonds

Start roaming around the forums and read as much as possible. There are plenty of stickys on here with great information that will get you on the right track. A few quick pointer that will help to...

There is a thread on here somewhere named "An Endomorphs guide to survival" or something similar to that.

I've been on a cut for a while now, and I've gone from nearly 200lbs down to 180, currently. During this time period I've been eating 3-4 meals a day containing a 6.5oz chicken breast, 1 cup of...

Yes this is still fine. Basically anything that raises your heart rate is going to have some affect.

Fats are important. Believe it or not when you're losing fat, you have to take in some fat...

Awesome reply binks! Thank you!

Defixon, awesome input! I'd rep you but the iPhone app doesn't allow me to. When I get home though!

Bajinga, thank you. I've been patient and working very hard. The journey has been long but fun....

My diet is very good. I've trolled around the nutrition section and have a decent understanding. I am cutting right now, and I've gone from 200lbs to 182ish, and my abs are starting to show for the...

Few simple observations that arose some questions.

1. On all the machines at my gym I notice there is a "fat burn" option. It states that if I exercise at 65% of my compacity, I will essentially...

You're welcome and good luck!! Repped back!