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    W4D1 Secondary Bench

    Closegrip first and last paused feet up
    135, 135, 185x5
    225x10

    JM Press feet up
    135, 155, 175x5

    Spider Curls
    3x10
  • Do you find that these reds and adjustments make...

    Do you find that these reds and adjustments make them better at football? I grew up with the guy that held the UF max and combine 225 rep records for bench press at one time. He had terrible form...
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    Weekend

    Deloads

    Saturday

    Bench
    225x5 singles on 20-30 second rest

    Closegrip
    135, 185, 225, 225x5
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    W3D2 maybe Sumo

    Sumo Deads
    135, 185, 235, 285, belt, 335x3

    3.5 inch deficit deads
    235, belt, 335, 385, 435x3

    Then I quit because I told myself if I tripled the 435 I could. May try to get in for some upper...
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    Last 3

    I'll try to remember as best I can, my training is pretty boring right now

    Saturday Bench
    bench 4x4 up to 265, probably overshot the 6-7 RPE I was looking for
    Closegrip 225, 245x5
    Larsen-Spoto...
  • Exactly, kinda like some people really dig WWII...

    Exactly, kinda like some people really dig WWII memorabilia amiright?

    https://do4a.com/data/MetaMirrorCache/f93dcf290e72b169129fde4eb1ad5777.jpg
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    W2D2 Squat/Dead Assistance

    Even higher bar really super close stance pause squats cuz fronts hurt my shoulder right meow
    45, 135, 185, 225, belt, 275, again may have undershot the RPE depending on how

    qD_35cHl1Js

    Sumo...
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    W2D1 Bench Assistance

    Closegrip first and last reps paused
    215x7(3)

    Incline Hammer Machine
    200x7(3)

    DB Skulls
    25sx12(3)

    Cable Curls
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    W1D4 Squats and Deads

    8/10/15

    Squats
    45, 135, 185, 235, belt, 285x5, again probably didn't hit my target RPE but I was getting a little too forward and there's really no reason to screw around right now

    Deads only...
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    W1D3 Bench

    10/9/15

    Pause Bench
    45, 135, 185, 225, 245x5, top set probably wasn't actually a 6 but missing too light instead of too heavy at this point

    Closegrip last rep paused
    185, 225x8
    ...
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    W1D2 Squat/Dead Assistance

    Front Squats
    warmed up to 165x5 singles, I don't know why but front squats really aggravate my shoulder deal, so I may go to either kinda wide box squats or really close back squats instead

    Sumo...
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    Last week and W1D1 "Offseason" (Secondary Bench)

    Cliffs for last week: did an arms workout on Wednesday but really struggled to find something that didn't hurt my shoulder.
    Friday: I did legs and squatted in triples up to 350 which was hard but...
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    1) No biggie. Stuff happens. The front of my left...

    1) No biggie. Stuff happens. The front of my left shoulder has been bothering me, think in might be a labrum strain/small tear.
    2) Hands are around POR, feet are around shoulder width or a bit...
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    Yesterday

    Supposed to test bench, got up to a whopping 265 and my shoulder hurt so I stopped. Did some DB CSR, some cable crossovers, and some Incline Machine Bench which also hurt. I don't really know what to...
  • High. Reds.

    High. Reds.
  • I thought the squat was parallel so a little...

    I thought the squat was parallel so a little high, gonna have to agree to disagree on the "nowhere close" thing.
  • Was Eric's squat that high? I can't find the...

    Was Eric's squat that high? I can't find the video anywhere but don't remember it being egregiously high. The only real issues I remember were one of the side spotters was touching the plates on...
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    Last 4

    Wednesday shoulder felt a little better promised myself I'd shut it down if anything hurt

    Pause bench
    45, 135, 225x5, pain on the 225

    then I did a bunch of rows on machines because that...
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    Deads

    My shoulder hurt so bad that squatting or front squatting and anything upper body was out of the question. Gonna take today off and see what I'm capable of doing without pain tomorrow. Wanted to see...
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    Weekend

    Saturday

    Pause Squats
    135, 185, 225, belt, 275, 315, 335, 355

    Higher Bar Pause squats felt like I was going too much back and not enough down
    135, belt, 225x3, then I cut it, it was just not...
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