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I haven't used supplements yet but i'm thinking about it but I was wondering how much of a difference do they make? Obviously some, as a lot of people take them but are they worth the money? How...

How you know when you've had a really good workout? When I used to do 8 or 9 sets my muscles would ache and be really tense straight after and for a day or two after. But when I do my bulking...

Thanks guys. I've done both high volume and hit and I prefer hit simply because I don't have the energy to do 15 sets per workout and plus it's not good for recovery. Because I'm bulking I'm trying...

Which is better, 1 set of 3 exercises or 3 sets of 1 exercise? I'm asking because i'm doing a bulking routine where I only do 5 or 6 sets for big body parts and 3 or 4 for smaller body parts. Right...

Hey. I just wanted to know what warmup exercises you guys do for each bodypart? At the minute I do wide grip bench for chest, pullups for back, leg extensions for legs, side laterals for delts,...