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10 minutes ? hiit ?

yeah milk before bed, should probably get in a good complex carb in the morning, oatmeal is a favourite here

yeah i guess they can be called simple carbs too
just wondering how much is too much

in terms of consuming simple sugars post workout, how much would be recommended ?

not necessarily, although you should have some feeling in your lats, like a stretching or pulling feeling as you go through the motion

might be utilising the deltoids too much in the movement...

i told you

way to many exercises
and id advise only hitting each body part once a week
have a look at the stickies

FARRRR too many exercises

just do pullups, you will get better
its not hard

just wondering what the best method is in terms of burning fat ?
heard a few different opinions on here

never trained traps with chest/tri's before, normally its either on shoulder or back day
ive been away for a long time so, maybe things have changed :p

asda or tesco, farmfoods is pretty good too though, everything is practically under a quid in there

no traps ?

Hey guys

So basically, until maybe just over a year ago now, I was bodybuilding, doing everything it took to get bigger, I went from 127 - 172 lbs in 8 months, but I also added a good bit of...

yeah ive had that **** for months, preacher curls are just out the window
standing ez bar curls are only slightly better
db and hammer curls are fine though

its not very likely tbh, if your losing any sort of size, your strength is going to go down, im not saying its defnite, but its more than likely

whats a tate press ?
for tri's id use, as you said db tricep extension, then skullcrushers to add mass, and standard tricep rope extensions to hit the other head of the tricep

where is your calve...

currently 174
next year 210

should be relatively easy id say
less than 1 lb muscle per week
thats not alot at all

start about 3000 mate, if you don't feel your gaining much, add 250 each week until your gaining properly
keep the protein between 1 - 2g per lb of bodyweight, and just enjoy some good food

post man

you can wrap it in a towel man, or you can buy like a body thing, that has straps for over your shoulders
any decent gym equipment retailer should sell one

diet aint perfect, i drink maybe once or twice a year, don't smoke, or do drugs