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Its definitely possible to put on some muscle while losing fat for BEGINNERS anyone else its nearly impossible. I put on size while losing fat for the first 6 months or so. Lift heavy and eat clean...

Lol your saying insulin sensitivity doesn't matter at all regarding losing or gaining weight? I know a kid who can eat ****ty carbs all day and not gain a pound, me, I slightly eat to many refined...

Ide typically look at a low carb diet being 50-100 grams of carbs daily, anything over that to me wouldn't really prove much weight loss but it seems to be workin for you. I probably eat 150 grams of...

Look into carb cycling, and make sure your eating small but often. Ide shoot for about 20g of protein 20g of carbs per meal at 140. Dont worry about fats, youl get your fats. Drink only water. And...

Alright, Little background, I used to be 280lbs really weak, really fat, dropped to 260 then to 230 then to 200. My avi picture is when I was 203lbs. Right now im up to 230lbs in the morning, about...

That reason just sounds retarted but I have heard of the 20 rep squat program in which you do 20 squats to failure prior to your workout regardless of what it is. Heres a video....

If your bench press form is anything like your average 15 yr olds bench form then you could probably easily put more weight up with better form. Arched back benching is alot better if your looking...

Your bound to injure yourself after awhile of doing this, Do the 3-5 rep maybe even doubles, eat right and get enough sleep and your bench will increase.

Deadlifts, squats, bench, rows..

Exactly, Good **** guys. I haven't thought a negative thought about my life in a very long time and I would say lifting weights is the main reason for that.

Its kind of difficult when all your friends are drug addicts that just want too sit around and get drunk and smoke bud or do *******. Ive lived that lifestyle and its like your living a pointless...

Before I found weight lifting, I was an extremely depressed fat kid. Suicidal in fact. I was a high school dropout, Never got too see my friends, sat in my room for majority of the day. Lifting...

Before I found weight lifting, I was an extremely depressed fat kid. Suicidal in fact. I was a high school dropout, Never got too see my friends, sat in my room for majority of the day. Lifting...

Good work, what are your current 1 rep maxes?

Looks like and Ebay type site too me, Dunno why it wouldnt be legit.

Whew, your a ****ing house.

http://img3.lln.crunchyroll.com/i/spire1/8b97f474057635b1af88278ac163c52f1281242519_full.jpg

Machoke may not be the strongest, but he sure is smooth.

There are actually 2 different types of body fat, I doubt your brother knows the difference though, Visceral fat, is fat surrounding the organs like my father for instance hes got a really hard...

Beef jerky (:

For sure mostly ecto at 113lbs.