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I have had a double ear infection since the weekend..hence why I have not posted.

I am on antibiotics, and with me, that means the same effects that others get from long term antibiotic...

That's cold :) I had to ditch the mullet, my bald spot made it look silly ;)

Ahhhh the pain!!!! :)

Tonight's workout was so-so. It felt good and all, but the tank (energy/intensity) felt like it drained far too quick in each set. This is (and I am positive on this) 100%...

Heh! :) For me it is the 3 story staircase coming up from the WTC PATH station :) Sure they have an escalator..but I stopped taking that a month ago because "its better for me to walk the stairs". ...

Spongebob Chewables...


Sue me, I have kids :)

Like anything..read the lable and know what you are taking.

Motivation comes where you find it. Nobody can tell you where to look.


The only advice I have is... Make small changes and stick with them. Small changes add up over time and help with...

Thanks guys, it's been a long haul..that much is sure. :)

I'm back though!

I will say that my legs are screaming today and with the commute I have (that involve stairs in a train station) I...

I won't beat around the bush. This has been the worst 18 months any human could go through. No book on that though, just have to take my word for it.

The end result was that aside from a few...

Shoot, I should be swole by morning. I just got back into the gym this week after a year layoff. Today was leg day.


Yep, I feel those hormones right now..

..or maybe that's pure pain.
...

Now that was a great welcome back :) It feels good to have been missed. Truthfully I've thought of the crowd here alot from time to time over the past several months.

The main hurdle right now...

Hey y'all. I've been away for a few months...like 6 or so. Started an ugly, vicious, nasty divorce in September and have only recently started to come back into my 'old' routine.

When it...

It depends on who you read and what your goals are :)

I'm a big fan of the 25 to 30 rep range for growth. So 3x8 or 3x10 or 4x6 or 5x5..

obviously lower reps means more weight.. just...

If you believe having major surgery to have your guts rearanged is a shortcut.. then you have an odd idea of what is easy.

I should be used to this type of uneducated opinion by now, but no...

x2..

Oberta - Lamb of God.. makes me rip through stuff..

Happy by Mudvayne helps too..

on top of that..

In the Moment, Lordi, Slayer, Venom, Helloween.. the usual stuff :)

Discovered the same thing recently :) Took two weeks for vacation. Ate like crap, drank and was a fat ass :)

Got back tot he gym and lost maybe two or three reps here and there.

IMHO, those...

Kick your ass Tuna Salad (5 servings)

Dice 5 tomatos fine, and do the same with 5 jalepenos and 1 habenero. Dice up one large spanish onion as well and then add 10 cans of tuna. Mix w/ 1/2 cup...

From personal experience, I have to echo this.

Dropping from 350 down to 210 has changed the way the world treats me. In the beginning, I thought it was simply being thinner, but now I know that...

No offense, but ZMA is not a sleep aid.

I know I sleep better when I take it, but I think that's really just aa side effect. As for the dreams.. I cannot comment.

I also know that taking it...

Is that how it's spelled? I always thought it was just "whaddyabench?"

:)

Congrats bro !!