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Type: Posts; User: eXkon3

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    I'm not sure if anyone rebutted your above...

    I'm not sure if anyone rebutted your above rebuttal but here's my 2 cents:

    1."all my calories were from fat, even dietary fat, it would make me fat" then how does keto work?

    2. I don't think...
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    To avoid cholesterol?

    To avoid cholesterol?
  • Thread: Chicken scampi

    by eXkon3
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    Damn that's a lot of butter.

    Damn that's a lot of butter.
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    It's 19% protein to cal ratio meaning 19.75grams...

    It's 19% protein to cal ratio meaning 19.75grams / 104cals. OR if you want to convert cals from protein to the whole food it would be 79cals (from protein)/ 104cals (total breast). Learn to read...
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    I disagree, follow the links of usda sites that...

    I disagree, follow the links of usda sites that back up my ratio of ~74% derived from protein
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    I use this one...

    I use this one ndb(.)nal(.)usda(.)gov/ndb/foods/show/838?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=chicken+breast+stewed

    The breast with meat only should have around 19% Protein...
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