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Best guesses?
Some of the food has labels, which helps. I use whey, which helps again. I avoid potatoes, corn, bread and sweets except a small serving once a day. This helps keep the carbs down...

Thanks for the feedback.

I have my first 'conjugal visit' in about 4 months. I'm hoping to be 8# into my first bulk when she gets here.

Don't give up!! Michael Jackson went from black to white, you can do this!!!

Meal routine looks like sh*t

You lack maccro's. I'm assuming not enough protein or fat.

Clearly if you were eating like this you wouldn't be at your present weight. So this diet will fail you....

I'm making some progress. Sticking with the standard 1-2# a week, 1g protein per pound LBM, .5g fat per pound weight and around 2,100 cal a day (now) and primarily weight training. I do cardio 1-2...

A lot of people call this time of year autumn or fall. It's when it starts getting cooler.

I'm heading out to sunny & wonderful Africa. It more of a posh tour and I've been told water is readily available everywhere on the base, as there's concerns of dehydration.


I've been taking...

I'm about to do a 1 year deployment and have heard that shipping is pretty slow, so I'm mailing a box of supplements to myself before I leave.

So far I have:
Whey
Creatine
Fish oil
Animal Pak...

Well, I've been a total slacker and not been focused much on my diet, exercise or checking in. I'm in the process of moving out of my apartment and preparing to deploy.

But, on a more positive...

16 hours fasting= not consuming food.
not consuming food= not eating your 500 calorie meal

The main issue is limited studies, and most studies are based of a 24 hour fast. I haven't seen any done on a 16/8 routine or other variations. Also a study from 1945 might not have been done in the...

LOL... I happened to break the 190 barrier today as well. I saw 189.1lbs today, and have been chugging water ever since. I'll weigh again tomorrow after my morning piss and see what I'm at.

But I...

Prednisone!!!

Yeah, it's a prescription. But it will cause your appetite to rocket out of control. I was on it once and even 7 meals a day wasn't enough. I've known people with cancer taking it...

I saw 191.5 today at my lightest. I expect to be in the high 180's next week.
'Bout time.

When I did it today I tried it in the posted order, but did most isolation exercises as supersets. It was pretty exhausting, but didn't seem to bad. Definitely quick paced.

I was a bit concerned...

I've never been a runner, but now I have to incorporate it into my workout plan. I'm dropping leg exercises, I know this is a giant no-no, but running kills my legs and I'll be running 3 days a week...

Good link. Looks like iron, zinc and B12.

Thanks for the feedback.
Looks like my multi hits all those, ZMA has it covered as well. Plus I eat a lot of spinach, bell peppers, broccoli and other veggies.


I plan on building my own "care...

Okay, I know various trolls have posted this idea. I personally enjoy chicken and beef, but I just found out on October 30th I'll deploy to Djibouti for a year. Unfortunately I recently stockpiled...

Umm.... there's nothing more anti-America than real education. DHS should be at your door any second now.

BTW, great link. I'll be sharing it with a co-worker, especially shocked at how insulin...