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Highly appreciate all your input! at either case I wanna even my legs so I'll try more the unilateral exercises.

I have some issues with my spine that have been giving me chronic pain in my neck,...

Hey everyone!

I got back to training 3 months ago and I need some advice regarding squats.
While squatting I have this thing that my hip shifts to the right side in a quite pronounced way and I...

Think I didn't rest enough between my squats and now I got mild inflammation in my pectineus, or at least I think that's what it's called in english, that thing deep inside your groin, hoping to get...

Awesome thread, once when I get over my mild injury I'm gonna jump right in here, great motivation!

http://hoogel.co.il/CustomerImages/26297/%D7%A2%D7%91%D7%95%D7%93%D7%94%20%D7%A2%D7%9C%20%D7%A9%D7%A4%D7%92%D7%98.jpg...

thanks for all the advices!

how should i preform dips if i wanna work on my chest more rather then my triceps? also does dips work mainly on lower chest or the entire chest?

This ^^

I did start out with more reps, 8-10, then I started working strength so I dropped them to 5-6, maybe it was that I'll try going back to 8-10 and see how it works. I'm pretty sure it isn't food, I...

So I have this problem that during legs days I get overall fatigue much faster then I get my legs tired, when I started training I would leave leg work outs with my legs completely shattered, just...

So this was your first workout? in your first time ever you squatted 275lbs and pressed 720lbs?

I also have the exact same problem.. started recently after about a month of starting to do squats, I'm pretty sure my form is good, had a few people check it out and said I'm doing good and I can...

Looks like a very nice exercise, thanks for posting the vid.

And what about those vibram 5 fingers, any good for squatting?

Use weights that you can do comfortably without having to push harder with the right side, if you go off balance with heavy weights then it's too heavy, I think almost all fighters have one side...

Does using sport shoes really does such a big difference?

I always stretch between sets, it's part of my recovery, my lifts go way down when I don't stretch properly.

I'm afraid of heavy leg press's, they make me feel like I'm exploding from the inside, I'm completely wiped after, there's nothing shameful about being afraid :D.

Hehe even though I can see your point and you do make sense, I can tell you that personally I prefer relative strength because I find this: http://www.youtube.com/watch?v=maQINqPI7S0, to be much more...

Aside from going slow and letting you back strengthen along with your legs I suggest yoga, it's pretty much the best&safest way to strengthen your lower back IMO, when I started with the heavy squats...