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saltine crackers and sprite for sure, and when getting better some cereal.

troll gloves

Keto is great for short periods of time IMHO, went for 3 months and lost only 3lbs but lost 6% body fat.

^^^ need some input from the IF gurus

Would it be okay to have a post workout only protein shake? Or just skip that and go directly into the lage pwo meal. I was thinking of having a shake and 30 minutes later the meal. Thanks

strong lol, dont forget the shoulder and trap impz as well

http://www.youtube.com/watch?v=X5gbqAExh1I

brown rice with some butter, soy sauce, egg, steak.

in for video of the brazilian guy with the breast implants

What would be the best way to do so without gaining all that excess water.

strawberry is the best hands down.

what did it look like before keto?

whats 3 scoops? 75g protein? Not necessary unless you're a beast.

are you having abdominal pain or gastrointestinal pain?

I look forward to drinking my cinnamon roll protein.

I wanted to shoot myself yesterday in the gym when I heard some kid tell his friend
"Hey do you drink Creatine?" "No I haven't drank it but i'm drinking this stuff called
"Jack" "3D" that has...

I got the samplez, but definitely getting a tub of this joint. Going to try the rest of the samplez within the next few days.

yeaaahh baabbbyy, no but for real trutein strawberry is the shizt.

fist pump

Fire dog.

hmm, just realized that. Had bought one from VS shop a few days ago. Thought it was the same shiznat.