24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: 69cam

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    57
    Views
    1,873

    Amazing how we are all different, I can eat 4000...

    Amazing how we are all different, I can eat 4000 kcals a day easy.

    My TDEE is around 3000 cal I bulk at 3200.
  • Replies
    1,059
    Views
    27,626

    Ditto.

    Ditto.
  • Replies
    1,059
    Views
    27,626

    Hey look at the bright side George, not being...

    Hey look at the bright side George, not being able to hit legs gives you more time to hit upper body. :)

    God bless and happy Turkey day.

    PS,don't eat to much. ;)
  • Replies
    1,059
    Views
    27,626

    What do the kids say?... YOLO. :)

    What do the kids say?... YOLO. :)
  • Replies
    218
    Views
    64,797

    Thanks. Hopefully the gains keep coming. :)

    Thanks. Hopefully the gains keep coming. :)
  • Replies
    218
    Views
    64,797

    Yup, day by day. :)

    Yup, day by day. :)
  • Replies
    1,059
    Views
    27,626

    That stinks. RDL is one of the only lifts that...

    That stinks.

    RDL is one of the only lifts that kinda scares me... I try not to go all out on it.

    Can you do leg curls instead?
  • Replies
    2,244
    Views
    204,333

    Sticky: Ya I workout at home, I have a power rack and...

    Ya I workout at home, I have a power rack and vertical leg press.

    U/L

    Bench
    BOR
    Incline DB bench press
    Chins
    Lateral
    Curls
  • Replies
    2,244
    Views
    204,333

    Sticky: I like Upper/Lower. Just do what keeps you...

    I like Upper/Lower. Just do what keeps you lifting consistently.
  • Replies
    2,244
    Views
    204,333

    Sticky: Laterals seam to be enough for my shoulders.

    Laterals seam to be enough for my shoulders.
  • Replies
    2,244
    Views
    204,333

    Sticky: 4 days a week has worked for this old man. :) ...

    4 days a week has worked for this old man. :)

    Check out some of my progress pics in my Bodyspace, or check out this thread I started a while back.
    ...
  • Greek yogurt, beans, Chicken breast, eggs, lean...

    Greek yogurt, beans, Chicken breast, eggs, lean ground beef and every now and then Smoked pork shoulder.
  • Replies
    2,244
    Views
    204,333

    Sticky: This has helped my shoulder problems a bunch. ...

    This has helped my shoulder problems a bunch.

    I stop about 1 to 1.5 inches before touching the chest and brought the grip in about 1 inch on each side.
  • Replies
    1,059
    Views
    27,626

    Haha, I here ya on staring at the bar. One thing...

    Haha, I here ya on staring at the bar. One thing I love about this routine is, cardio is built in to it.. :)
  • Replies
    1,059
    Views
    27,626

    How long are your rests on your bench? For...

    How long are your rests on your bench?

    For some reason I have to take longer than 30 seconds to get 3 reps(just bench).
  • Thread: Am I to old

    by 69cam
    Replies
    30
    Views
    4,620

    I started at 48... so ya, you are to old.:)

    I started at 48... so ya, you are to old.:)
  • A lot of good info here too. :) ...

    A lot of good info here too. :)

    http://www.aworkoutroutine.com/
  • Read the stickies, lot of info there. Check...

    Read the stickies, lot of info there.

    Check out my thread in this forum maybe it will help you out... good luck.
  • Replies
    218
    Views
    64,797

    Never felt I lost any energy. I did 16-18hr...

    Never felt I lost any energy. I did 16-18hr fasts, I am still doing it on 3100kcals now.

    I have never been a big breakfast person.:)

    Thanks for the Props.
    Most of the time I did Lyle...
  • Replies
    2,244
    Views
    204,333

    Sticky: Wish I could do dips, used to be my favorite.....

    Wish I could do dips, used to be my favorite.. until I jacked my shoulder up. Damn old age:(
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4