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Type: Posts; User: SmallLats

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    1 Arm DB Row: 85x8 85x8 85x8 Barbell...

    1 Arm DB Row:

    85x8
    85x8
    85x8

    Barbell Shrug:

    250x10
    250x10
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    32,559

    I think your incline is still better than mine:P

    I think your incline is still better than mine:P
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    Looks pretty good man. Tiniest bit of mid and...

    Looks pretty good man. Tiniest bit of mid and upper back rounding but extremely solid for belt less work. Fight to keep those hips down for another half second and you'll be perfect.
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    19,046

    I applied to SFU for kinesiology. And sweet, when...

    I applied to SFU for kinesiology. And sweet, when is the deadline? I have to cut in the start of 2015 so I might try for that
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    @trance that would be sweet dude, if I get into...

    @trance that would be sweet dude, if I get into the school I want to go to I'll be like 30 minutes from the venue.

    @cole aware me on the 200k challenge?


    Did a lil bench today.

    Comp Bench:...
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    701
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    19,046

    [QUOTE=CLaughton;1323310641]you should start...

    you should start logging man, ill follow along!
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    19,046

    I getting there bro! You coming to nelly for...

    I getting there bro! You coming to nelly for Christmas?

    yes but you are smart with your training I was just in maniac status during my peak.
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    19,046

    this was easy. Litterally mindlessly looking at...

    this was easy. Litterally mindlessly looking at tv while doing leg extensions;(
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    19,046

    Leg Extensions: 20x20 30x20 40x20 50x20...

    Leg Extensions:

    20x20
    30x20
    40x20
    50x20
    60x20
    70x20

    Hamstring Curls:
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    701
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    19,046

    still cant deadlift. Not even gonna try to front...

    still cant deadlift. Not even gonna try to front squat tomorrow. Pretty disappointing how long this is taking to heal. I mean I can't even pick up 225..

    did some rows

    Cable Row:

    50x20
    50x20...
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    thanks baby k well now I know. im not...

    thanks baby

    k well now I know. im not technologically savvy like you;)

    lol bruh, our benches are the same too if you didn't use a cheater arch;) jk, one day though
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    701
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    19,046

    Comp Bench: 225x3 260x1 275x1 290x1 265x3...

    Comp Bench:

    225x3
    260x1
    275x1
    290x1
    265x3
    265x3
    265x3
    265x2(fk)
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    3,368
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    71,544

    Not amino acids I'm talking bout bio grow

    Not amino acids I'm talking bout bio grow
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    79,499

    225x2 wot? Zero on tests wot?

    225x2 wot? Zero on tests wot?
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    3,368
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    71,544

    Jesse Norris is the man. Too bad he cheats doe

    Jesse Norris is the man. Too bad he cheats doe
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    3,368
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    71,544

    can confirm strain glute is turning me into bench...

    can confirm strain glute is turning me into bench specialist.
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    71,544

    Word bro so proud of you as a lifter and a...

    Word bro so proud of you as a lifter and a friend. Killing both the weights and the books. I hope to follow in your footsteps.
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    701
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    19,046

    1 Arm DB Row: 80x10 80x10 80x10 Lat...

    1 Arm DB Row:

    80x10
    80x10
    80x10

    Lat Pulldown:

    165x8
    165x8
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    701
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    19,046

    Comp Bench: 235x8 235x8 235x8 235x7 Had...

    Comp Bench:

    235x8
    235x8
    235x8
    235x7

    Had to self spot since there was no one present to spot me, having no lift off probs cost me the 8th rep but it's whatever.

    Incline:
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    Gibbs just missed his third squat of 280.5....

    Gibbs just missed his third squat of 280.5. Interesting how he hit 280 ez at worlds but can't even get close to hitting a pound heavier months later musta been an off day
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