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    You have it upside down. vBulletin as a whole is...

    You have it upside down. vBulletin as a whole is an outdated forum platform. On top of it, bb.com forum is running on older vBulletin 4.1.4 version. The reason they can not update even to the newer...
  • Here is a good read on old school hack machines:...

    Here is a good read on old school hack machines: Download

    Example:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7475641&stc=1&d=1419231870

    .

    1960’s Weider Pro Hack Machine:
  • Hack Squat Machines ...

    Hack Squat Machines



    http://www.youtube.com/watch?v=4pl9LMLtHEU


    http://www.youtube.com/watch?v=H9cWGplpPrE
  • Here are few more videos: Hammer Strength...

    Here are few more videos:

    Hammer Strength V-Squat


    http://www.youtube.com/watch?v=Q3KsclbbhJU


    http://www.youtube.com/watch?v=5yIJOW4kqd8
  • Precor (Icarian) Super Squat vs Hammer Strength V-Squat vs Hack Squat

    I am starting this thread to compare plate-loaded squat machines including hack squat machines.


    Let's first look at the importance of hip alignment when doing squats:

    ...
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    Edit: 2MoreRepz beat me. -- Just contact...

    Edit: 2MoreRepz beat me.

    --

    Just contact Black Widow Training Gear for a thick grip dip station. I am pretty sure Dean can make one for you based on their regular dip station. If you are in...
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    Spud Deluxe Hamstring Curl Strap is very...

    Spud Deluxe Hamstring Curl Strap is very practical for home gym training. I wonder if using a foam roller against the frame of the cable machine would be a viable option to keep the knee fixed while...
  • I think the Spud pulley system and other versions...

    Anyone know if this listing is legit?

    http://www.ebay.com/itm/NEW-Spud-Econo-Pulley-Lat-Pulldown-Machine-Cable-Attachment-for-Olympic-Plates-/111475193882
    http://i.imgur.com/6GXeBqw.jpg

    If you...
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    Those racks won't work for standing OHP. As a...

    Those racks won't work for standing OHP. As a matter of fact, most racks are no good for that purpose. Open racks are the way to go, especially considering your height.
    ...
  • I liked the handles on the machine. Very comfy....

    I liked the handles on the machine. Very comfy. Reminded me of the ones on Body Masters plate-loaded seated row machine.

    Few more pictures:
    ...
  • Sure it can be done, but of no use since the foot...

    Sure it can be done, but of no use since the foot plates move as you are rowing.
  • No, the up and down movement is very slight and...

    No, the up and down movement is very slight and almost not noticable.

    I think it's highly likely for novices to push down on the foot plates since traditional seated row machines, common in...
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    http://en.wikipedia.org/wiki/Chronic_fatigue_syndr...

    http://en.wikipedia.org/wiki/Chronic_fatigue_syndrome

    I looked up CFS on Wiki. You might be better off choosing a selectionized machine as opposed to the plate-loaded one. Please, don't take our...
  • Poll: I did not vote as there should be a third YES...

    I did not vote as there should be a third YES option.

    3. Yes, if you are abusing equipment and people's time.

    I was in the gym last night. When I was going to do weighted dips, there was this...
  • Hoist Plate-Loaded Seated Mid Row RPL-5203

    Hoist Plate-Loaded Seated Mid Row RPL-5203



    http://www.youtube.com/watch?v=jJmX4vL3nw4


    Last night I trained at the local gym. I couldn't do inverted rows as the Smith machine was being...
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    Thanks. Straps then as they would be scratch...

    Thanks. Straps then as they would be scratch forgiving to the bar.
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    Hoist Plate-Loaded Lat Pulldown

    Hoist Plate-Loaded Lat Pulldown



    http://www.youtube.com/watch?v=kEG02jyhC0c


    I had a chance to try the Hoist Plate-Loaded Iso-Lateral Lat Pulldown RPL-5201 (ROC-IT Line). Not a bad machine....
  • Honestly, I get irritated more with idiots...

    Honestly, I get irritated more with idiots walking around the gym with a phone and taking pictures of people who are busy working out.
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    Fixed for you.

    Fixed for you.
  • Replies
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    John Calvo. ...

    John Calvo.


    http://www.youtube.com/watch?v=ZrasQOojFyo
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