So, one of my long-term goals was achieved today. 16.5" arms was something I wanted from the beginning. I measured my arms (flexed) 2 hours after a workout, 16.7" :D Now I need to work on my...
Good session today. Back and biceps. Some heavy deads. Worked my way up to 470x5 and then 500 for one easy rep. Been focusing on my core for a few weeks, seems to be getting better.