Type: Posts; User: linebacker5452
Okay thanks anyone else?
Calipers putting me at 10% but I'm thinking 11-12% what do you think?
Amazing job man, I don't know you but I'm proud of you man!!
Currently 200lbs 12%bf
Dead lift 465
Power clean 265
Thanks guys, yeah I was thinking about 12% anyone else?
Weight 195 I have done calipers and I get 9-12% does this seem right
Thanks guys, bump
Hey guys please estimate I did calipers and there around 11-13%
The order it goes is
Hey guys, just a lil backround info, 6 months ago I tore both my hamstrings playing football, when I was heAlthy I squatted 365 and today I did 365, is this good for the amount I've had for recovery...
Okay guys here's the problem 8 weeks ago I fuked my wrist benching and I can't curl or do anything with weight to isolate biceps it's been 8 weeks I can't curl or do push-ups and if I turn my wrist...
12 I'd say
So I can do body weight squats and lunges now that it's been 7 weeks and I did 40 lunges to the torn leg side and 20 body weight squats is this fine rehab? Should I be sore somewhat? Thanks