Search:

Tried it years ago with no real improvement in squat numbers so I dropped it.

I would mix that with some paused holds above the chest. After a time sink it pauses tend to wear out the shoulders because of the relax recontract effect. You still need some constant tension...

1St max upper drop cable crossover it's completely useless.

1St max lower if your going to box jump it's before squats as it potentates the fast twitch fibers.

1St dynamic lower eliminate box...

Last years goals with 1 addition:

675 squat - Last year, was around 640 then partially tore my right quad tendon on a set of 550x5. That was June, started back from 405x5 after not squatting at...

Wrestling shoes
Safety squat bar
Power Belt

I'm currently using a variation. 3x a week. 4x a week would be rough. I agree though that currently RTS is the best of the cookie cutter programs out right now. It has it's flaws but the sheer...

Tell Jean Major says Hi, lol.

Far left back in the corner by the platform, they had an okie and a Texas DL Bar up against the wall. At least they had both when I was there.
Used it the first day...

I've only used a okie bar at meets and at a gym once. That was in July in ATL at Marietta Barbell and hurt myself with it. What I didn't count on is I had only used one with maximal weights (and...

Mon
Front squat or Ssb box squat
Speed DL
Ab work

Wed
Heavy Bow Bar Bench
Incline DB Press
Heavy Row
Pullup

If I was young again. I would just hit everything heavy 2x a week. No need to do any type of dynamic work at this point.

Without gaining weight

Consistent speed work with.accommodating resistance
Using a higher rep range on heavy day (5-7), and only hitting 1-3 rep sets once a month.
Paying attention to how I'm...

One that hasn't been mentioned but has done wonders for me is a snatch grip deficit Deadlift 3-4in.

I would either take a weight about 75lb over my max and hold it for time or do a few heavy negatives down to the pins. Neither is ideal but full range of motion is always better than partial for a...

Other than paused triples with the slingshot, I've found great gains recently with bow bar benching.

I have the Rebrands, normal size, no carryover.

At the USPF nationals I tried on a pair one size down of SBD and did some air squats. It felt like 0 carryover as well. They seemed to put a lot...

While I feel leverages matter, they only matter relative to how have to train to keep progressing your lifts.

As far as progressing the lifts I am also a bench and squat heavy Deadlift moderate...

All the options you listed were good. If you can tolerate it recovery wide 4x8 will make you the strongest, I tend to get overworked with this. 5x10 same thing.


I prefer speed work done in a...

Just go to a real gym.

Support the little guy not the big business sending this country down the crapper.

Sure it may cost more but it will be worth every penny.

What is it with people,...

What % and rep range?

The lever breaks...not worth the wait for the warranty... just get a 13mm single prong and youll be covered for life for $80. My second choice would be a 10mm double prong with the lever last.
...