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I wouldn't dump her. If you guys get along the majority of the time it is more than a lot of couples can say. Just wait it out. Maybe you two will be married ;)

You are filling out really well. I commend you because a lot of people would not be able to stay with the dieting and things as long as you have. I gave up on eating good for about 3 months and...

Long time since I have been on the forums, and you are looking....bigger.

.......They are a carcinogen to start

I think the idea is everyone has a right to an opinion and people are usually trying to be helpful. The rep system is in place for a reason.

A chicken breast sandwich. My mom had packed a lunch for me to grab on my way to college and I forgot to stop home for it. So I just enjoyed it after college.

Wow, this thread is ancient. How is intermittent fasting going for those who have been doing it for some period of time? How is it for bulk/cut. I thought this thread had died months ago.

Okay, let me get this straight. You want to up your bf% while maintaining definition. Wait a minute......isn't that an oxymoron?

I don't like the idea of whey except for around the workouts. I like food rather than supplements throughout the day. I suggest what else but MILK. People have been drinking milk for breakfast ever...

After further consideration I had to say this what is with broccoli for breakfast lol to each his own

I just kind of skimmed it and it seems like there are not enough calories which probably means not enough protein either. The idea is to lose fat while sparing muscle not just lose weight. Up the...

MY opinion which is opinion #65 is don't do it. You are not me, but it is that attitude that caused me to F*** up my cut and start eating like crap and working out barely. If you want to cut then cut...

bump

it is in dialene 4 right? andif i take it before i work out will it help protein synthesis

Yea that is what it felt like sunburn. Opening the blood vessels ...regulation in the cell is disabled that doesn't sound good...?

What is niacin flush? I have heard the term before.
I am trying ot figure ou why i just burned and itched feeling like an alergic reaction i think it was due to the dialene 4 and this is not the...

If I had a hypothesis on why milk works so well it might have something to do with IGF-1 but then i saw a study that soy has higher IGF-1 it's a mystery to me

I would argue with egg protein being superior to milk maybe higher BV but milk i guess because of the lactose its like a secret formula, and yea to the op milk has given me the best gains ever

Dr. Joe what are your thoughts on this

http://news.softpedia.com/news/Milk-Not-Soy-To-Grow-Muscles-51619.shtml


If I changed my diet to animal free i would probably only go lacto-ovo I can't...

brewers yeast is good protein right?