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Type: Posts; User: Tom Bro

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  • Such a solid press man. You killed it and...

    Such a solid press man. You killed it and definitely had more on the day. Just a shame about the opener.
  • Replies
    18
    Views
    4,702

    It was really weird. I got light headed. I...

    It was really weird. I got light headed. I remember letting go, but things kept playing in my head. So I let go, looked up and got 3 whites and started cheering. Next thing I open my eyes and there...
  • Replies
    18
    Views
    4,702

    Passed out deadlifting 307.5kg - 675lbs

    This was my last of the meet. Got it to the top, got light headed where the bar dipped, tried to hold on anyway. This was the result.

    d-y9Ze0ec7Q
  • Replies
    15
    Views
    2,053

    Jackson Murrie is right on his tail too. ...

    Jackson Murrie is right on his tail too.

    -bGiYDxuH6k
  • Raw, unseen footage of Dan Green totalling 985kg (2167lbs) GPC Aus Nationals 2013

    Here is some raw footage of Dan Green's monumental 985kg @110kg at the GPC Australia 2013 Nationals. At the time, it was a new all-time record.

    MSRHphNuIvw
  • Odell Manuel 1020kg 2244lb total 2013 GPC Australia Nationals

    Here is some raw footage of Odell Manuel totaling 1020kg at the GPC Australia Nationals last year. Includes warm-up footage.

    ISdVH8q8Z58
  • Replies
    249
    Views
    11,072

    Awesome benching bro! I'm gonna have to step up...

    Awesome benching bro! I'm gonna have to step up my game if I'm gonna stay ahead of you.
  • Replies
    1,204
    Views
    26,108

    NYE Bench warmups 120kg x 3 140kg x 2...

    NYE

    Bench

    warmups
    120kg x 3
    140kg x 2
    160kg x 1
    170kg x 1
    180kg x 0
  • Replies
    249
    Views
    11,072

    Great work man.

    Great work man.
  • Replies
    1,204
    Views
    26,108

    Bench sets weight reps warmups 2 x 130kg x...

    Bench

    sets weight reps

    warmups
    2 x 130kg x 3
    2 x 150kg x 3
    3 x 160kg x 2 [352lbs]

    3 x 120kg x 10
  • Replies
    1,195
    Views
    35,711

    Good luck with the move bro!

    Good luck with the move bro!
  • Replies
    1,204
    Views
    26,108

    Bench sets weight reps warmups 130kg x 3...

    Bench

    sets weight reps

    warmups
    130kg x 3
    6 x 150kg x 3

    slingshot
    3 x 140kg x 8
  • Replies
    249
    Views
    11,072

    Holy deadlift volume batman. Nice work brother. ...

    Holy deadlift volume batman. Nice work brother.

    What bw you at now?

    Heard about GPC NZ yet? Get on it!
  • Replies
    1,204
    Views
    26,108

    Bench sets x weight x reps warmups 130kg x...

    Bench

    sets x weight x reps

    warmups
    130kg x 3
    150kg x 2
    160kg x 2
    add slingshot
    160kg x 3
  • Replies
    1,204
    Views
    26,108

    deads sets weight reps warmups 170kg x 2...

    deads

    sets weight reps

    warmups
    170kg x 2
    200kg x 1
    220kg x 1
    250kg x 1
    3 x 270kg x 1 [595lbs]
  • Replies
    1,204
    Views
    26,108

    3x heavy, 1 light.

    3x heavy, 1 light.
  • Replies
    1,204
    Views
    26,108

    bench sets weight reps warmups 120kg x 2...

    bench

    sets weight reps

    warmups
    120kg x 2
    140 x 1
    160 x 1
    3 x 170 x 1
  • Replies
    1,204
    Views
    26,108

    bench sets weight reps bench warmups 2 x...

    bench

    sets weight reps

    bench
    warmups
    2 x 130kg x 3
    5 x 147.5kg x 3

    cg
  • Replies
    5,536
    Views
    194,525

    495 beltless is off the chain man. Great work.

    495 beltless is off the chain man. Great work.
  • Replies
    1,204
    Views
    26,108

    Cheers fellas. deads sets weight reps ...

    Cheers fellas.


    deads

    sets weight reps

    deficit deads
    warmups
    170kg x 3
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