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    Wow looked like an awesome vaca! Congrats on the...

    Wow looked like an awesome vaca!
    Congrats on the new computer ... ? :p

    i've been doing the same with workouts, getting them in and not tracking well :p
  • Thread: Purgatory

    by pastorpritch
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    46,518

    TODAY'S WORKOUT PUSH-UPS 3 sets of 25 ...

    TODAY'S WORKOUT

    PUSH-UPS
    3 sets of 25


    FEET ELEVATED PUSH-UPS
    3 sets of 25
  • Thread: Purgatory

    by pastorpritch
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    1,065
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    46,518

    Got that right man

    Got that right man
  • Looks like good things are happening :D Exciting...

    Looks like good things are happening :D
    Exciting times man!
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    "had more in the tank" he says :p I would have...

    "had more in the tank" he says :p
    I would have passed out half way through that! :eek:
  • Thread: Purgatory

    by pastorpritch
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    1,065
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    46,518

    Thanks fit :) Yeah she was in the gym the day...

    Thanks fit :)
    Yeah she was in the gym the day after she got back :p. I pointed her to DLB and some others I have met and follow for inspiration and knowledge.
  • Harry, having a home gym like yours is my new...

    Harry, having a home gym like yours is my new life goal :p
  • Thread: Purgatory

    by pastorpritch
    Replies
    1,065
    Views
    46,518

    LAST WEEK'S HIGHLIGHTS AWESOME NIECE STORY...

    LAST WEEK'S HIGHLIGHTS


    AWESOME NIECE STORY
    >> So my niece was up for soccer camp and she wanted to go to the gym with me. She is having some issues at 15 with eating, and I wanted to talk to...
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    Good sessions fit!

    Good sessions fit!
  • Thread: Purgatory

    by pastorpritch
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    1,065
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    46,518

    Just did another round Took about 15 mins

    Just did another round
    Took about 15 mins
  • Thread: Purgatory

    by pastorpritch
    Replies
    1,065
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    46,518

    Yea man, stoked :D Thanks fit :D Niece...

    Yea man, stoked :D



    Thanks fit :D
    Niece did AWESOME!
    45 BENCH for 7 sets of 2
    95 DEADLIFT for 7 sets of 5
    75 SQUAT for 7 sets of 3
  • Thread: Purgatory

    by pastorpritch
    Replies
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    46,518

    Is it your gym, as in the gym you manage / own?...

    Is it your gym, as in the gym you manage / own? Can't complain about that then! :p

    And when I first got there today hardly anyone was there ... but those that were there were using the very things...
  • Thread: Purgatory

    by pastorpritch
    Replies
    1,065
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    46,518

    TODAY'S LIFTS: BB SQUAT 135 x 12 185 x 8...

    TODAY'S LIFTS:

    BB SQUAT
    135 x 12
    185 x 8
    225 x 4
    235 x 4
    245 x 4
    255 x 4
    265 x 4
  • Thread: Purgatory

    by pastorpritch
    Replies
    1,065
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    46,518

    Exercise Weight Reps Calf Raises ...

    Exercise Weight Reps

    Calf Raises 15 25

    DB Squat 40 25

    DB RDL 40 25

    Goblet Squat 40 25
  • Thread: Purgatory

    by pastorpritch
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    1,065
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    46,518

    Sup! Welcome :cool: Yea I'm going to go...

    Sup!
    Welcome :cool:



    Yea I'm going to go through this routine today and see what happens :p

    And I was really happy to see my strength be at a similar level to two months ago! Hope things...
  • Thread: Purgatory

    by pastorpritch
    Replies
    1,065
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    46,518

    Yup Yup :) And yea that's what I was thinking...

    Yup Yup :)

    And yea that's what I was thinking too.

    Hope things are going swuu-el with you man :p
  • Absolutely! And thanks :)

    Absolutely!
    And thanks :)
  • Hanging in there. Was able to get a good workout...

    Hanging in there. Was able to get a good workout in the gym yesterday :D
  • Thread: Purgatory

    by pastorpritch
    Replies
    1,065
    Views
    46,518

    Definitely slept in :cool: :p Feeling it for...

    Definitely slept in :cool: :p

    Feeling it for sure, tomorrow is what I'm worried about :eek:
  • Things are picking up Matz :) Daniel, great...

    Things are picking up Matz :)

    Daniel, great leg workout!
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