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    Tuesday March 1, 2016 Deadlift 135x8 185x5...

    Tuesday March 1, 2016

    Deadlift
    135x8
    185x5
    225x3
    275x3
    315x6 @9.5
    225x12 @8
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    21,190

    Subb'd! Good log in here man

    Subb'd! Good log in here man
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    Monday February 29, 2016 Close Grip Bench...

    Monday February 29, 2016

    Close Grip Bench Press
    45x10
    95x5
    135x3
    175x8 @8
    175x8 @8.5
    175x8 @9.5
    Only took 2 minutes of rest between sets which made these harder.
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    Thanks man yeah they definitely are! My quads are...

    Thanks man yeah they definitely are! My quads are quite sore today.
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    Sunday February 28, 2016 Squat 45x10 95x5...

    Sunday February 28, 2016

    Squat
    45x10
    95x5
    135x3
    185x1
    225x10 @9
    225x10 @10 (decided to go for a repeat instead of a backoff set)
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    Editing this post. My Legs Push Pull routine will...

    Editing this post. My Legs Push Pull routine will be based off of the below link from Spiderman997:

    http://forum.bodybuilding.com/showthread.php?t=146243993

    1. Periodize the big lifts however...
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    So all my workouts during the week will be at...

    So all my workouts during the week will be at 5am. Full time college and working over 45-55 hours a week it's hard to get evening workouts in. My schedule for now will be:

    Sunday Legs
    Monday Push...
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    Saturday February 27, 2016 Pull day ...

    Saturday February 27, 2016

    Pull day

    Pull-ups
    BWx10
    BWx8
    BWx6

    Lat Pulldown
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    I'm going to do one in Baltimore. I decided to...

    I'm going to do one in Baltimore. I decided to keep this log going. Was killing pressing PRs. Just gotta move up leg volume.
  • Monday February 22, 2016 Deadlift 135x5...

    Monday February 22, 2016

    Deadlift
    135x5
    185x3
    225x1
    275x10

    Front Squat
    Worked up to 135x5 and stopped due to upper back locking up
  • Sunday February 21, 2016 Seated Military Press...

    Sunday February 21, 2016

    Seated Military Press
    45x10
    70x6
    95x10
    95x10 (PR. Never done multiple sets of 10 @95 lbs)
    85x11

    Close Grip Bench Press
  • I didn't put in the OP that my off season split...

    I didn't put in the OP that my off season split was

    Sunday Bench
    Monday Deadlift
    Wednesday Close Grip Bench
    Thursday Squat
    Friday Overhead Press

    This was the best setup for my pressing but...
  • Thursday February 18, 2016 Squat 45 2x5 95x5...

    Thursday February 18, 2016

    Squat
    45 2x5
    95x5
    135x3
    185x3
    235x10
    220x10
    200x11
  • Wednesday February 17, 2016 Bench Press 45x10...

    Wednesday February 17, 2016

    Bench Press
    45x10
    95x5
    135x5
    165x12 (had 3 more in me)
    155x12
    140x18 (had 2 more in me)
  • Back to the Basics (Old School Powerbuilding)

    This will be a long term log with the goal of it never ending. I've competed in 3 powerlifting competitions. My best lifts are a 370 squat, 230 paused bench, and 385 deadlift. 2015 had it's up and...
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    Thanks guys. I did a pretend setup in front of my...

    Thanks guys. I did a pretend setup in front of my mirror earlier. I know what I need to do to get back to my old form. Chest up and as everyone said lats squeezed/utilized.

    To the first...
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    Here are two old videos. It's funny these 2 seem...

    Here are two old videos. It's funny these 2 seem better then others seem as bad as the one I posted. I feel inconsistent.

    https://m.youtube.com/watch?feature=youtube_gdata_player&v=QUgzsOstr6E
    ...
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    Thanks! The thing that sucks is I looked at some...

    Thanks! The thing that sucks is I looked at some old videos and my back didn't round at all when using bumper plates. I don't know if it's because the bumper plates are a little higher off the ground...
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    Anybody?

    Anybody?
  • Theirs a Coan squat routine too: ...

    Theirs a Coan squat routine too:

    http://www.joeskopec.com/coancalc.html

    Here's a log on a teen training with Ed 4 years ago with tremendous success:
    ...
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