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That happens a lot in tennis although 8 is pretty young. Because it takes more technical skill than a lot of other sports you have to practice it like hell. I know a lot of people that are...

What should I take for tennis and overall athleticism. I don't want to get too bulky and I need to keep my speed and flexibility/mobility.
Currently I am taking:
Whey Protein
Mulivitamins...

What should I take for tennis and overall athleticism. I don't want to get too bulky and I need to keep my speed and flexibility/mobility.
Currently I am taking:
Whey Protein
Mulivitamins...

Be careful, you could get stress fractures.

ok, I got it. How long should I wait before starting up training again?

I have had tendonitis in the inside of my right elbow for quite a while now. I took about three weeks off from training altogether and it got better. I have started playing again for about 2 weeks...

hey! i play tennis!

If you're intersted in the school, go. If not, don't.

in other words any sports worth a damn :) j/k

Can anyone show me a website that helps you determine the amount of calories an athlete should take and how to divide it up between carbs, fats, and proteins? Or is there a way I can figure it out...

by the way I play tennis 2 1/2 hours - 3 hours per day, lift for about 1 1/2 hours 3 days a week, do 30 min of cardio and sprints 2 times a week

what would you estimate it should be closer to?

Hi I'm trying to figure out a diet for sports and gaining lean muscle mass using http://www.bodybuilding.com/fun/par8.htm. I calculated ~5000 calories with this method, does that sound too high? I...

Anyone heard of these? Are they worth the money?

how long does it take to heal on average?

ok, so is there anything i can do other than ice that will help it heal faster and take the pain away. i haven't done anything for two weeks and I am getting frustrated... is it normal for it to...

well, i wouldn't call mine "severe". It is definitely noticeable when i move my arm, but i could still train and play with it, although not at full speed

are you sure? i had it pretty bad and the trainer at school said when i start back up it could hurt a little because of scar tissue..

I have laid off any kind of training for close to 2 weeks(tommorrow) to try and heal tendonitis in the inside of my right elbow(golfer's elbow i think it is called?). I have regained a good deal of...

The fast/slow twitch muscle thread made me think about this. Is it better to do repetitions quickly(obviously with correct form) and powerfully or is it better to go slowly and let it burn more?