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Ever since this year lifting was my life and my nutrition was on point but January 4th I left for Marine Corps boot camp, so I couldn't lift or eat nearly enough protein for 3 months, then I went to...

I said I'm 17 dumb fuk

Look at my profile pic

From looking at my current pic what would y'all guess? I'm guessing 11% maybe, all my friends say 8% but they're retarded. Disregard stats on my bodyspace.
Neck- 15.5"
Biceps flexed- 15"
Chest-...

I'm learning a lot about keto and how it affects the body durring a cut n chit. Jw how would one go by introducing carbs back? How many grams of carbs do they add a week? Srs answers

Oh boy, I'm about to get chocolate wasted tonight

I am 160lbs and just want to go down to 10% so I can clean bulk longer as soon as I get to 10%

I have strep throat and always feel like I'm going to throw up, the doctor says I should be better in a week if I take what was prescribed to me. I am six weeks into a cut from 16% body fat I feel I...

FuRK yes braw big time

Creatine prevents ATP (the muscles fuel) from turning into ADP (a broken down version of ATP) you will retain water in the muscles making them appear bigger, and since creatine is prolonging the...

Fudge yes! If I knew how to rep you I would! Lol

I ordered some muscle juice 2544 chocolate and it came with a square scooper! I've always seen it with a round scooper wtf!?!? I got it off this web site so tf brah? Has anyone else had this happen?...

I ordered some muscle juice 2544 chocolate and it came with a square scooper! I've always seen it with a round scooper wtf!?!? I got it off this web site so tf brah? Has anyone else had this happen?...

Bump

I took about 210mg of caffeine of instant coffee before today and didn't feel shiznit. I got my mr.hyde and took 3/4 scoop 300mg of caffiene and felt energized and focused i really liked it, but 2...

So I'm guessing it's mostly water I lost from the dehydration?

I haven't had over 50g of protein in 4 days, I was camping and there wasn't much meat and I ran out of protein powder. Now I'm at the gym as I'm posting this because I look and feel quite a bit...

It sometimes works okay and sometimes doesn't do sheet

Unfortunately I am :( could it be because I only took a 3 week break instead of 4-5 weeks?

I have been on a break from caffeine for 3 weeks and c4 just isn't giving me the kick it used to. Why? It sucks