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  • slightly tempted to neg but you are all ready...

    slightly tempted to neg but you are all ready deep in the red
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    337

    macros look good, just make sure you are getting...

    macros look good, just make sure you are getting in your micro's and fiber as well
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    368

    the girlfriend and my mate liam who i have spent...

    the girlfriend and my mate liam who i have spent hours upon hours planning out what we will do during a zombie apocalypse

    the important thing to do first is not to panic and try to flee or rush...
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    if you are doing just 1 max effort set per...

    if you are doing just 1 max effort set per exercise i presume you are doing HIT style training? even when doing this it is overkill to do 8 different exercises
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    either go with the boring but big or dave tates...

    either go with the boring but big or dave tates periodiztaion

    both can be found on strstd.com and if you enter your 1rm's on the 1st page it will actually calculate all your workouts for the next...
  • ~~lean bulk all year round crew~~

    ~~lean bulk all year round crew~~
  • Thread: Stretch Marks

    by respare
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    10
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    3,668

    strong 12 year bump

    strong 12 year bump
  • because people are finally starting to realize...

    because people are finally starting to realize its pointless trying to make everything 'optimal' if they don't enjoy it, every routine works (within reason), sure science might say that it could be...
  • i went to school with a kid who had to have 1 of...

    i went to school with a kid who had to have 1 of his nuts removed (think he was 12 at the time or something), it sounds like what happened here.
  • even for 8 weeks out you are in pretty bad...

    even for 8 weeks out you are in pretty bad condition, for natty bodybuilding it is all about conditioning.
  • Thread: Mirin my meal?

    by respare
    Replies
    13
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    442

    lol that is some poverty bacon, you need to get...

    lol that is some poverty bacon, you need to get the real stuff.
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    716

    Just go, you say you are innocent so you have...

    Just go, you say you are innocent so you have nothing to hide, they cant do chit to you unless they have hard evidence. But if you dont turn up it looks like you are trying to hide something.
  • Thread: Drinking tea

    by respare
    Replies
    14
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    7,281

    the benefits are over rated, on paper they look...

    the benefits are over rated, on paper they look good (like most otc supplements) but in reality it actually does fcuk all
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    hypertrophy isnt limited to just 8 reps, any...

    hypertrophy isnt limited to just 8 reps, any range of reps (within reason) promotes hypertrophy. your body cant count , it just recognizes stress and adapts to it
  • Thread: Drinking tea

    by respare
    Replies
    14
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    7,281

    no.

    no.
  • Thread: Drinking tea

    by respare
    Replies
    14
    Views
    7,281

    the question is how do you make your tea, you...

    the question is how do you make your tea, you have to have a set protocol for it

    tea bag in cup, add boiling water, let it brew for 3-5 mins, add milk, stir, leave for another minute, remove tea...
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    739

    dude your 6'2 and only 172lbs, you are still a...

    dude your 6'2 and only 172lbs, you are still a beginner. overtraining is very hard to come to anyway
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    20
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    739

    there is nothing wrong with bro splits, people...

    there is nothing wrong with bro splits, people are to caught up in trying to make everything optimal. if you enjoy training like a bro do a bro split, if you enjoy full body training do a full body...
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    739

    YOU WILL NOT OVER TRAIN, YOU SIMPLY UNDER EAT! ...

    YOU WILL NOT OVER TRAIN, YOU SIMPLY UNDER EAT!

    you can train longer than 40 mins per session, i don't know who you have been listening to but they are wrong
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    if you feel that you can train go and train.

    if you feel that you can train go and train.
  • Results 1 to 20 of 87
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