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is your hog shaped like a stegasaurus? if so, that seems like fail...those bitches are sharp!

i scrolled entire thread only reading posts from Hnter and missalexx...everything in between not good enough

this crap happens all the time despite race and its disgusting no matter what color the skin...bottom line, unless your life is threatened there is never a reason to hit a girl...my reaction was the...

lol nicely put sir

i can see your point with #1 because deadlifts are prob my favorite exercise and they smoke the traps but #2 is just straight bullsh**!! the trapezius is the biggest muscle in your back and someone...

i love this exercise...i think if weighted dips hurt your joints and these dont then do the seated hammer strength dips...hold and squeeze at the bottom of the press and watch your tri's blow up!!!

i use 115's and 120's and i can do the "trick of putting them back on my knees...i see many experienced lifters in the gym practicing this technique and its not hard at all...if you are going to...

exactly!

have never eaten cell tech but cell mass was solid for me...

i feel your pain exactly man...im trying to get over a cold as well...i am just taking it a day at a time...havent lifted much this past week but the way i look at it...as long as i am eating well,...

yeah i hear ya...but i was in high school over 10 years ago and the kids these days are ninjas and robots...times and "personal bests" are being shattered as we speak...prob more kids are on dat der...

LOL nice


6 minutes for an average guy (not competitive runner) is quite impressive...and where the hell did you run in high school that 4:30 wouldn even qualify for states? 4:30 is damn good-...

why are people posting vids of bent over rows when we are talking about upright rows? upright rows suck btw

i took this pic in puerto rico in may...prob one of the coolest pics i have ever taken!

http://i767.photobucket.com/albums/xx311/erokjenkins/100_0850.jpg

Hmnr22Wpw1A

fixed

Life of Pi is one of my favorites

shoulders, traps, back ftw

def noticeable!! good work-keep it up!!!

lol i just realized you post roughly 30 times a day on average since your join date....do you ever leave your little dungeon???? ever been outside??? its kinda neat...you should try it hahaha

gargling with salt water ftw! also, eat garlic (srs), crush gallons of orange juice, ive also had success with echinacea as well...