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Would you recommend maxot cardio after a workout? And how do you actually set it up. Just interval training on a high level of resistance..

Is the grass fed beef in sirloin steak fashion or just ground beef?

So these are the underhand shoulder/or close width chinups and not overhand pullups?

What are good macros for buffalo? I hear it lean but it cant be all lean right? One serving i got was 11g fat...

Would you suggest using straps on occasion also for deads. Should I concentrate on dead stop deads or touch and go.

How often do you incorp the resistance bands on bench, squat etc....

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What are you doing as for cardio? Stairmill....for an hour...