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Type: Posts; User: Spanishdream

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    Is the Intermediate one really enough volume? ...

    Is the Intermediate one really enough volume?

    It seems a lot lower than Kelei's usual routines, as well as previous ones I've seen by others.
  • Most, if not all leg exercises who utilise the...

    Most, if not all leg exercises who utilise the area in which you've been affected. I'd make sure to properly rest up with a view to starting some light leg work in the form of leg press, lunges and...
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    Sticky: Agree, to some extent though I feel this is more...

    Agree, to some extent though I feel this is more dangerous with incline bench press. I don't know whether it's just the way the ones I use are set-up but the lift-off is difficult because of the...
  • I'd always try to avoid Squats and Deadlifts on...

    I'd always try to avoid Squats and Deadlifts on the same day. They're the two exercises which tax your body the most, and performing to your best in both isn't going to be possible/practical should...
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    11-12%.

    11-12%.
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    23+ - Irrelevant, just keep cutting.

    23+ - Irrelevant, just keep cutting.
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    As a beginner you're better off sticking to...

    As a beginner you're better off sticking to gaining a base of strength. There are plenty of stickied threads in this forum which give you some ideas but ultimately 5 x 5 is a good choice. Your bench...
  • Brilliant comment that was, that is me.

    Brilliant comment that was, that is me.
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    The bigger you are, the more you can stand to...

    The bigger you are, the more you can stand to lose but everyone will have to slow down eventually. I'd say 1.5lbs is a more realistic aim. You do stand to lose a fair amount but you're not obese,...
  • Back on BB.com/losingfat How is everyone? Good...

    Back on BB.com/losingfat

    How is everyone? Good to see some familiar faces, and some new ones.
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    Don't put a time limit on it, as...

    Don't put a time limit on it, as calculations/time frames can be way off for several reasons. Just keep lifting and cutting until you're happy with how you see yourself in the mirror.
  • Great progress, well done. Now go and beat...

    Great progress, well done.

    Now go and beat that record.
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    Completely irrelevant at this moment in time, I'm...

    Completely irrelevant at this moment in time, I'm afraid. Just keep cutting.
  • Apart from likely sending hunger pangs through...

    Apart from likely sending hunger pangs through the roof and/or low energy levels, it won't make a difference.

    I'd probably watch your blood sugar too.
  • lol yes, I don't think fainting is the bench mark...

    lol yes, I don't think fainting is the bench mark when it comes to lifting.



    That's very true, thanks for the reply. I'll speak to my GP about blood work.
  • Not much red meat whilst living at home but Iron...

    Not much red meat whilst living at home but Iron intake doesn't seem to me a problem. I eat a lot of iron rich foods (nuts, Spinach and fortified cereals as well as a multi-vitamin with Iron). B12...
  • It's not fainting though, not quite. lol ...

    It's not fainting though, not quite. lol



    The frequency in which this occurs would probably deem a trip to the doctor an over exaggeration. If it were a frequent thing I'd agree but once/twice...
  • Feeling sick (occasionally) in the gym.

    Hello,

    I hope this is going to be posted in the correct place as I believe it's nutritionally related. I've tried Google and even spoke to family members (in the medical field) but nothing has...
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    I would put money on this being the problem.

    I would put money on this being the problem.
  • When I first started lifting, this was something...

    When I first started lifting, this was something I too suffered with but not exclusively to preacher curls but all arm exercises targeting the biceps. Soon enough my problem passed. I recall just...
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