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entirely possible.. I"m 5'10, 255 w/ 18%BF. nature's own.

typically the pump lasts for the rest of the night (for me), but when i take xyience Nox CG3, i can feel the pump for hours.. *whoops.. not a ufc thread..


Depends on how hard I work 'em, but...

I had a similar experience, but only on leg day. He'd line up in the rack next to me and proceed to match my squat weight. didn't matter none that I outweighed him by 80 lbs, or use damn near...

Just a question, and this is not meant to slight anyone or whatnot, but, are there many natural pros who's contest weight is above 210-220?

doing a brief random browse through Layne's site, I...

true. tuesday is leg day, and this past tuesday i hobbled out of the rack after 20 reps, tried to rack the plates without falling over, and took a long time sitting down before my pwo shake.. too...

I got a turtle head pokin out.. Oh, it's squingy!!

it's makin me all emotional...


(hijack)

I am looking forward to it.

Kick ass.

<- never been in a fight. broke up a few, never directly involved. so i am ALWAYS the winner in all the fight stories (0) that i tell.

isn't the saying: you win 100% of the fights you...

aye, always remember to take a pre-game dump

Just checking the rotary.. girder.. on the.. I'm retarded...

(I misread your original post, and my second post was meant in jest towards my stellar reading skills)

i'll show you reading...


huked on foniks wurked four me

well, when your shoulders measure 60+ inches, 38 waist doesn't look too big now does it?

aye.. if your goal is only egg whites, sure. but i include at least 3 whole ones

cholesterol and fat from whole eggs will not hurt you one bit.. there are far, far worse things you could be...

*burns clothes and cries in shower... *

1. I can.

2. eat 'em hardboiled. cook them the night before. easy way to take care of

3. see #2. if not, practice separating yolks from the whites. scoop 'em out with a spoon after you...

"Thanks mister. But we can always be huger, and shinier."

strengthen your lower back.

seriously. Incorporate full deadlifts, rack/pin/mat pulls, reverse hyperextensions, good mornings, etc into your back routine, and get the lower back stronger so you...

Here are some the best leg exercises other than traditional squat:

Front Squat
Box Squat
Zercher Squat
Olympic Squat
Hack Squat
One-Legged Squat
Safety Bar Squat
Dumbbell Squat

einhorn is a man....

EINHORN IS A MAN!!!!!!!

(cue "the crying game")

see above aqua-beowulf post.

whole body workouts 2x a week if that's all the time you have. concentrate on major compound movements. great, you have a solid chest, back, and shoulders, what...