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I'm going to read through this thread over today since it seems very straightforward. I've mostly done Starting Strength so I prefer a simple routine. I like how this split is setup but I am not...

Or something like that Tom Mutaffis PPL split that's stickied. I've not seen it talked about much, but something along those lines, focus on one of the big lifts per day instead of stacking squats...

Is there anything with the simplicity of Starting Strength but with a little more arm, shoulder, and chest focus? I did SS through most of 2013 and gained weight/strength but never seemed to look...

I was having stalls almost weekly, it wasn't only boredom that made me try something new. But maybe a break will sort of let me reset things.

I meant do more reps at the end. On SS it takes more...

Since I've been off the program for a few weeks testing out other things (and been out of the gym about two weeks due to the wreck), I will try SS again. I was doing rows instead of cleans, and...

I am bored with SS. did a few weeks of PHAT afterwards and wasn't into it, don't really care about hypertrophy if I'm not getting much stronger. did 531 BBB a couple weeks but had a car wreck and...

This thread has me rolling.

Also, when setting up where shouso my head/eye position roughly be? The SYTYCB video series had the fella keeping eyes at bar level when laying back, but he was benching higher on his chest. Should...

Thanks. I'll try bringing the bar lower. I've always thought my elbows seemed to flare too much, but I seem to have semi-long arms compared to other guys my height, so I always chalked up the flare...

I'm real bad at benching and despite watching "so you think you can lift" a dozen times, something isn't adding up for me. I've been lifting around six months, bench increased on 5x5 at first but I...

Is it possible for 4000 calories to not be enough.

This looks like suicide.

There are no "bests", but it's a great starting point. It's not a 12 week program, it an be ran for an indefinite period of time. You stay on the program as long as your lifts are progressing.
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What's the purpose of calves? Just for aesthetic reasons?

You simply aren't trying hard enough.

Thanks for sharing this site. Know any other resources for cheap/discounted oly shoes?

You add weight with every workout. Do not add anything to the program this early. Those three lifts are monsters and once you start lifting heavy, there's not going to be much gas left for chest...

Rack pulls are not deadlifts. You can find a way to do deadlifts. You have to work on form and find a technique that works for you.

Trolls don't even try anymore.

I simply don't enjoy pendlay/parallel rows. I can't seem to get form strict unless I use such light weight that is does nothing for me. I feel it too much behind my legs and have to pull...