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from melb too -_-

You have to go out of your comfort zone, that's when good things happen.

OP you look fine, cant see a problem. Your body looks better then a block torso, be greatfull.

^^ in need of some new tunes, will rep.

happy birthday brah..

i love it dude. as the above dude said, i also swear by it. Another one i LOVE is neurocore.

keep going brah. Before i started i had an ass ( i find alot of people are the opposite way around and have no ass or legs ) so i was scared like you, that it was going to get to big, but i feel as...

if it was me, headphones in and id go. if i was you, rest day and go tomorrow

Lookin good bro. nice symmetry. shoulders look pretty fuarking big :)

pretty much hit it on the head, concentrate on eating, and lifting.

Look, how its set out is how he wants people to follow it, if you believe you see better results from doing things a bit different, whos to say you cant modify it.

Good job brah. keep pushin' ;)

bad. i cant believe people still believe these myths.

i have the exact same glass as you and i just drank the same mix as you 3 hours ago... weird!

In your opinions, what better the old formula or the new one ( we can still buy the old one here *AUS* )

Hey brahs, main aim would be mass so hypertrophy, stats are 85kg, 2plate bench 3plate squat 4 plate deads

Hey guys I've done SS a while ago to get a good base strength going, then just jumped on the generic 5 day split while I was overseas. Now that I'm back what would be the best program to do, I enjoy...

Deffinantly agree on the clean energy, also never have had a crash with it. Totally agree with your review

Hello all.
i want to make my own pre workout by buying all the separate ingredients;

i need your guys help with what i should put in it and dosed at how much;

looking for mainly pumps.

Always do it, no bad effects so far :-)