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  • Thread: IF question

    by Roma315
    Replies
    13
    Views
    5,391

    So what does IF benefit? I'm on a calorie deficit...

    So what does IF benefit? I'm on a calorie deficit and I thought it assists with fat loss.
  • Thread: IF question

    by Roma315
    Replies
    13
    Views
    5,391

    Trying to cut bf%

    Trying to cut bf%
  • Thread: IF question

    by Roma315
    Replies
    13
    Views
    5,391

    Why doesn't it matter?

    Why doesn't it matter?
  • Thread: IF question

    by Roma315
    Replies
    13
    Views
    5,391

    IF question

    Getting back on intermittent fasting. Read arguments for both. Does black coffee or BCAAs break the fast? I workout 4:30-6am and drink my bcaas. Get to work at 8 and have a coffee. My fast is from...
  • Da fuk did I just watch

    Da fuk did I just watch
  • Replies
    200
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    43,527

    In for the goods

    In for the goods
  • Look 12 srs

    Look 12 srs
  • Replies
    6
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    524

    Thanks trying to get back down while keeping...

    Thanks trying to get back down while keeping strength/muscle high. Too easy to lose muscle when I cut quickly
  • Replies
    6
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    524

    Reppes Ty

    Reppes Ty
  • Replies
    6
    Views
    524

    Bf% reps for replys, am I sub 15%?

    Weight 174lbs
    Height 5'8''



    http://i.imgur.com/qjTnzmS.jpg
    http://i.imgur.com/cQsTNvH.jpg
    http://i.imgur.com/jyPROJe.jpg
    http://i.imgur.com/AES2Pog.jpg
    http://i.imgur.com/3jtU11e.jpg
  • Replies
    9,226
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    655,176

    Oh hai guise

    Oh hai guise
  • Replies
    12
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    746

    BF% estimate bulking

    5'8''
    180-183lbs up from 167-171lbs in 8-12 weeks (No before photos)
    Will keep this weight for awhile longer before the cut to keep most of my gains


    http://i.imgur.com/jcfjyX6.jpg...
  • Replies
    9,226
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    655,176

    Love APs but the price is getting steep might as...

    Love APs but the price is getting steep might as well buy a Patek
  • Replies
    8,738
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    237,783

    Sup guise

    Sup guise
  • Replies
    9,226
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    655,176

    Morning guise

    Morning guise
  • Replies
    168
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    7,204

    Poll: The rock /thread lol Not SRS

    The rock

    /thread lol

    Not SRS
  • Replies
    156
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    13,095

    6/10 due to horrible choice for photo 8/10 IRL

    6/10 due to horrible choice for photo
    8/10 IRL
  • Replies
    9,226
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    655,176

    Normally not a fan of this watch company but love...

    Normally not a fan of this watch company but love the look of this watch. Just wish it came with a black strap instead of white.

    http://i.imgur.com/H5RjBwv.jpg
  • Replies
    8,738
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    237,783

    Haven't seen a snap from u in days

    Haven't seen a snap from u in days
  • Replies
    9,226
    Views
    655,176

    I love two-tone or solid gold so annoyed when I...

    I love two-tone or solid gold so annoyed when I see some guys rock a "solid rose-gold" Michael Kors watch
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