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I'm in the UK too and there's something comparable in Amazon.co.uk it looks like.

Your confusion is physiology, OK.

1. No way are you FATTER if you're eating at or under maintenance. You're...

You sound kind of impatient and like you're brewing a storm in a teacup - not good. NRL4W states that it's not a weight loss book per se (as Whatanejit said, it is NOT a miracle program). Some people...

Could NOT have said it better! Here here!! :-)))))

:-) Yeah well gosh if you have a bodymedia, go with it, yay!!!!!!!!! Point is not to overly freak out for every little thing, I think, but to have fun and lead a well balanced healthy life! I see...

1. Whey protein isolate (gaspari's at the mo for the taste, quality and mixability!) in puddings, shakes, cookies, ice cream (!) - especially post workout

2. Brown rice protein - for baking mostly...

What do I think? I think you should let go of this "metabolism ruining" thing and relax! if you're stuffed and can't eat more, well, don't! But it really does sound like it's B (fear of putting on...

Heya!!

Sorry, just saw this!

So, bloating most of the time... did that happen to me... well, hmm let's see. Starting the program and for most of it I felt..."strong". Sometimes I guess I felt...

depends on the recipe.... you can play around and add a cooked sweet potato or pureed pumpkin? but no really, it depends on the recipe....what are you thinking of? you can make everything sans dairy...

Wow cool! I'd never seen hers!

Oh oh! and also:

'Watch me Melt' - http://watchmemelt.weebly.com/
'Stuff I Make my Husband' - http://stuffimakemyhusband.blogspot.com/

I was thinking it'd be good to get a sticky of people's blogs - a kind of "Master Blog Roll". Don't know if it'd be best in the general section or in the nutrition section but I'm guessing maybe here...

Why don't you play it by ear??? do what the book says, FOR 4 WEEKS and in those 4 weeks, dont constantly judge it, trust it and see how it works for ya! :-) My progress has been great! have gained...

Truth is you CAN do the program eating less. I'm sure lots of people do it so running into them is not that hard hehe. Can you do it and end up making progress? sure! will you make as much progress...

Try this!
http://couched.blogspot.com/2011/02/ahhhh-tortilla-with-kick-190g-of-egg.html

Wrong wrong wrong! You are NOT eating too much. Your body is getting used to getting the right amount of cals! It will take TIME for you to unbloat and get back to you but trust me you WILL NOT stay...

Honestly? I think you're looking for validation and for someone to tell you stay at 1600 or whatever. I think part of you is scared of going higher and you know that's what it is. I'm 2 weeks away...

GASPARI INTRA PRO DELICIOUS VANILLA !

What makes it so special? great taste, really versatile, AMAZING in pudding type stuff, mmmm, with sweet potato and a bit of cinnamon? heaven

Mixability?...

The ab comment always reminds me of this

I haven't logged on to bb in MONTHS literally MONTHS, i've lurked every now and then (especially been checkin out this post coz its soo inspiring and fun and you are all amazing!) but today after...

So happy you are so existed about the pasta :-)
I have been buying Sheritake to make into Ramen type soup but I haven't tried making it into pasta... do you buy the wet noodles? and if so, how do...