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i have them from squats too however... i'm so pale and they are white so it all kinda blends.

stretch marks are basically due to your skin not producing collagen as fast as your muscles are growing, which causes tearing and then scaring of lower layers of tissue. no real way to get rid of...

technically i'm not a noob... i quit working out due to an injury about a year ago, and i've probably done triple the research you have. just because i don't work out like you since i have to rebuild...

lol thanks for reposting my previous post.. with spaces between each treatment. : ).... i just posted all this same stuff minus the ass hair stuff. and i don't believe that ass hair nonsense b/c i...

razor burn... never dry shave, always use shaving cream for sensitive skin, us an after shave, and try to use a fresh razor after every couple of shaves, dull razors can increase the irritation

20% being average does not mean you are insanely fat by anymeans. Unless you are actually built having a bf% of 5.9 just means you have abs and are insanely scrawny. Do you know if your doctor was...

i'd like you to prove that considering every bit of research you will find will not agree with what you just said.

Hair actually holds in scents and just think.... ass hair holding in the stench of sweat... gross.

nair is a chemical that basically breaks down the hair follicle so you can just wipe it off seeing as it is a chemical though don't be suprised if you have a bad reaction to it (especially around...

i drink 2 liters in about 4 hours and i dont have to go that much maybe like 5 times a day i go through about 2 or 3 1 liter bottles in a day. You guys need to work on bladder control

Post-surgery warning.... running is bad for your knees. If you ever have cartiledge removed from your knee all you feel is bone on bone... bikes dont hurt so much : )

I LOVE leg days. I love feeling like I worked my ass off. When I can't sit down cuz I can't even hold my own body weight when I get done... all I can do is fall into a chair and wince. Plus I don't...

situps dont do as much for your obliques as some of the other exercises already mentioned

Stretch marks are the result of the rate of your body changing in comparison to the amount of time collegen can be produced. Example: Your building muscle faster than your skin can produce collegen....

im a beginner of sorts and i do
mon: chest/shoulders/abs
tues: Lats/back
wed: off
Thrus: Bis/tris/forearms
Fri: Leg

question to the original poster....
do u not work your forearms? your abs?...

i cheat like once a day. i know its bad. i need to work on that. KFC makes me puke : P too greasy

i don't know how to help. I had the same problem i finally just took 3 months off and now im trying to get back in. sometimes talking to other bb'rs gets you more motivated. I def. think having a...

Okay, so I haven't worked out in quite some time.... since thanksgiving. It's time for me to get off my lazy butt and get back in the gym. Unfortunatly i have a retarded gym membership and I prefer...

cardio and diet. There has only been about 10 million threads on this and a billion and one articles written about 6 pack abs. Try searching some time.

IMO a guy has to look good over all... scrawny guys that have abs and no arms look retarded and football players that only have biceps... well they look stupid too. Your body should be in proportion...