Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

User: iron619

Page 1 of 5 1 2 3 4

Search: Search took 1.43 seconds.

  • Replies
    8,992
    Views
    308,106

    7/27/14: Week 1, Workout 2 - ME Lower

    ME Work - Anderson Squats: 370x1, 410x1 (1RM PR) <~~Injured lower back

    Straight Leg Sumo Deadlifts: 135x6, 155x6, 185x6, 185x6

    Seated Calf Raises: 135x10, 135x10, 160x8, 160x8, 160x8, 170x7,...
  • Replies
    8,992
    Views
    308,106

    I've always thought that the body has excellent...

    I've always thought that the body has excellent adaptive capabilities, especially if someone is young(er) in age. One can always gradually increase volume and intensity, but must also listen to their...
  • Replies
    8,992
    Views
    308,106

    7/25/14: Week 1, Workout 1 - DE Upper

    DE Work - Flat Bench w/o Band (@ 50% of 365 lbs): 180 lbs, 10 sets of 3

    Flat Dumbbell Bench Press: 110x10, 120x10, 120x6, 120x6

    Seated Cable Rows: 180x12, 195x10, 210x8

    Seated Dumbbell...
  • Replies
    8,992
    Views
    308,106

    Update

    I have completed my new program, which totaled in 6 weeks of training (5 weeks loading, 1 week deloading). Overall, I am very satisfied with my lifts and the progress I had made. My diet has been...
  • Damn bro! I estimate I get around 150-180 grams,...

    Damn bro! I estimate I get around 150-180 grams, if that, a day.
  • This must also mean you are cleaning up and...

    This must also mean you are cleaning up and adjusting the quality and quantity of your calories?
  • Replies
    4,436
    Views
    63,460

    That's a great bench press 2RM PR dude. Very...

    That's a great bench press 2RM PR dude. Very nice!

    Sucks you missed at 535 lbs. How far did you get the pull? Do you think this a technique issue?
  • Replies
    675
    Views
    13,180

    Training in a calorie deficit sucks as it is, but...

    Training in a calorie deficit sucks as it is, but training on an empty stomach would make me have to skip a day. Maybe you can keep some protein bars handy for situations or days when you are too...
  • Replies
    8,992
    Views
    308,106

    Thanks man. I was surprised with this pull, but I...

    Thanks man. I was surprised with this pull, but I guess we'll see what I get during the next deload session.


    My deload schedule wasn't set in stone, but this particular deload session took...
  • Replies
    4,436
    Views
    63,460

    Very nice deadlifting brah. Did you cut the...

    Very nice deadlifting brah. Did you cut the volume on the (work set) singles on this exercise?
  • I've called you Anuj for all these years, so this...

    I've called you Anuj for all these years, so this habit will take some time to break :D.

    Definitely did a crazy volume day--bodybuilder-ish. Yikes! Those low-to-high rows are essentially upright...
  • Replies
    675
    Views
    13,180

    I did deadlifts today, but simply grippin' and...

    I did deadlifts today, but simply grippin' and rippin' didn't feel like the right approach to me, so I played it safe and did my normal thing. Maybe I can practice that technique with the lighter...
  • Replies
    8,992
    Views
    308,106

    7/22/14: Week 6, Workout 4 - Sumo Deadlifts (Deload)

    Sumo Deadlifts: 500x1, 550x1, 565x1 (1RM PR!)

    Hanging Knee Raises: 12, 10, 10, 10

    Video: Sumo Deadlifts - 565x1
    n3x4XAYmtrI

    Comments: Fantastic sets today! Going into the gym, I was feeling...
  • Replies
    8,992
    Views
    308,106

    7/21/14: Cardio -Basketball

    Cardio: Today was a cardio day, so I ended up playing a couple games of 5-on-5 basketball with my co-workers. Was sweating a lot, and actually wore me out. I haven't played basketball like this in a...
  • Replies
    8,992
    Views
    308,106

    Thanks dude. It felt really good to put up 365...

    Thanks dude. It felt really good to put up 365 lbs again.

    My most recent test on bench press w/pause was that powerlifting meet I did in June, where I did 347 lbs. My best raw paused bench in a...
  • Jorday must be a busy dude--no updates!

    Jorday must be a busy dude--no updates!
  • Replies
    99
    Views
    2,277

    Is your explosive bench day synonymous as the...

    Is your explosive bench day synonymous as the Westside dynamic effort (DE) day? If yes, doing them with floor press is pretty unconventional. Floor press is a great supplemental exercise though--one...
  • Damn Anuj! Extremely impressive deadlift work,...

    Damn Anuj! Extremely impressive deadlift work, brother. It's really good to hear that you are stronger than ever, and did not have any lower back pain from it. Your body was shaking a little on the...
  • Replies
    675
    Views
    13,180

    Finally a lifting video--I guess you really do...

    Finally a lifting video--I guess you really do lift brah :D.

    Being able to review and study your form is a great benefit of recording yourself. You are correct in that the 405x1 you did would not...
  • Replies
    8,992
    Views
    308,106

    7/20/14: Week 6, Workout 3 - Bench Press (Deload)

    Flat Barbell Bench Press: 315x1, 335x1, 350x1, 360x1, 365x1

    Video: Flat Barbell Bench Press - 365x1
    tovv6fOnzlo

    Comments:
    First, let me apologize for the blurry video--I have no idea why my...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout